Reclining Hero Pose 2: video with the correct technique of performing the asana

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Challenges

Reclining Hero Pose 2 occurs 30 times in 30 lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 10 min	10 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Relax	Relaxation 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Joints	Healthy Knees 20 min	20 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min

Reclining Hero Pose 2 occurs 22 times in 22 challenges

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Joints	Healthy Joints in 14 Days 2 w. Day: 9	2 w.	9
Relax	Relaxation in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 6	1 w.	2, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 5	1 w.	5
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Relax	Relaxation in 14 Days 2 w. Day: 2	2 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 5, 16	3 w.	5, 16
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 6	3 w.	2, 6
Legs	Slender Legs in 21 Days 3 w. Day: 18	3 w.	18
Relax	Relaxation in 21 Days 3 w. Day: 1, 2, 6, 7, 9	3 w.	1, 2, 6, 7, 9
Energy	Static complex in 21 days 3 w. Day: 2, 16	3 w.	2, 16
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 12, 68, 72	12 w.	12, 68, 72
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 21 Days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 24	5 w.	24
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5

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