Reclining Hero Pose 2 Tiryakpada supta virasana

2 min
24 score
8 kcal
Reclining Hero Pose 2
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Develops flexibility in the front surface of the legs
  • Stimulates blood circulation in the legs
  • Improves flexibility of the ankle joints

Contraindications

Knee injuries
Ankle injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Spread your arms down to the sides. Breathe evenly. Bring your feet together. Straighten your back. Repeat on the other side. Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Breathe evenly. Straighten your legs. Relax your arms at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees or hips, please place a pillow or block under the buttocks to reduce the load.

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Joints 45 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Reclining Hero Pose 2 occurs 21 time in 21 challenge

Theme Title Duration Day
Depression 2 w. 1, 3
Joints 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints 1 w. 5
Legs 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Depression 3 w. 8, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 6, 7, 9
3 w. 1, 2, 6, 7, 9
Energy
Static complex in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Sex 12 w. 12, 68, 72
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 9
Weight Loss 3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Productivity 2 w. 3
Productivity 4 w. 12
Productivity 5 w. 24

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
7
Stamina
3
Focus
4
Strength
2
Mobility
6
Balance
2

Popularity 287 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
21 challenges

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Joints 45 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Reclining Hero Pose 2 occurs 21 time in 21 challenge

Theme Title Duration Day
Depression 2 w. 1, 3
Joints 2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints 1 w. 5
Legs 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Depression 3 w. 8, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Legs 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 6, 7, 9
3 w. 1, 2, 6, 7, 9
Energy
Static complex in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Sex 12 w. 12, 68, 72
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 9
Weight Loss 3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Productivity 2 w. 3
Productivity 4 w. 12
Productivity 5 w. 24
Урок 468 ( Reclining Hero Pose 2 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00