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Reclining Hero Pose 2 Tiryakpada supta virasana

2 min
24 score
6 kcal
Reclining Hero Pose 2
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops flexibility in the front surface of the legs
  • Stimulates blood circulation in the legs
  • Improves flexibility of the ankle joints

Contraindications

Knee injuries
Ankle injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Spread your arms down to the sides. Breathe evenly. Bring your feet together. Straighten your back. Repeat on the other side. Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Breathe evenly. Straighten your legs. Relax your arms at a comfortable distance from your body.

Upload date:2025-03-21T15:13:08+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your knees or hips, please place a pillow or block under the buttocks to reduce the load.

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Reclining Hero Pose 2 occurs 22 times in 22 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 6, 7, 9
3 w. 1, 2, 6, 7, 9
Energy
Static complex in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 68, 72
12 w. 12, 68, 72
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 24
5 w. 24
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
3
Focus
4
Strength
2
Mobility
6
Balance
2

Popularity 294 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
22 challenges

Where can I meet

Lesson search
Challenges

Reclining Hero Pose 2 occurs 23 times in 23 lessons

Theme Title Time
Joints
Healthy Joints 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Relax
Night Yoga 10 min
10 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min

Reclining Hero Pose 2 occurs 22 times in 22 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 9
2 w. 9
Relax
Relaxation in 7 Days 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 6
1 w. 2, 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 5
1 w. 5
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 2
2 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 6
3 w. 2, 6
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 2, 6, 7, 9
3 w. 1, 2, 6, 7, 9
Energy
Static complex in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 68, 72
12 w. 12, 68, 72
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 3
2 w. 3
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 24
5 w. 24
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5
Урок 468 ( Reclining Hero Pose 2 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Hero Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Hero Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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