Yoga for Vegetative-vascular dystonia
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of lessons "Yoga for Vegetative-vascular dystonia" is created with the aim of normalizing the tone of the central nervous system, stabilizing blood pressure, restoring breathing, and improving blood circulation to organs and tissues.

It is important to adhere to the principle of gradualness and sequence, smoothly increasing strength and transitioning step by step from simple exercises to more complex ones.

Regular practice of exercises for Vegetative-vascular dystonia helps strengthen the heart muscle and ease the workload on the heart, increase lung vital capacity, stimulate digestive organ functions, and improve metabolism.

Through the influence of regular yoga practice, there is a comprehensive effect on the autonomic nervous system.

The practice allows individuals to learn to consciously relax and tense their muscles.

The lessons, lasting 45-90 minutes, include breathing exercises that strengthen the diaphragm and abdominal muscles, improving oxygen saturation in the blood and internal organs.

It is important to carefully monitor your current psychophysiological state and to stop the session if you experience signs of sudden fatigue.

It is also essential to be under the care of a specialized physician.

Practice regularly!

Stay healthy!

Upload date:2025-06-11T07:09:28+00:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Vegetative-vascular dystonia
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
156 kcal

Reward

Flexibility
336
Stamina
219
Focus
239
Strength
191
Mobility
304
Balance
215

Reward

Flexibility
336
Stamina
219
Focus
239
Strength
191
Mobility
304
Balance
215
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Vegetative-vascular dystonia"

Dynamic Hand Raise

Hasta uttana kriya
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00