The series of lessons "Yoga for Vegetative-vascular dystonia" is created with the aim of normalizing the tone of the central nervous system, stabilizing blood pressure, restoring breathing, and improving blood circulation to organs and tissues.
It is important to adhere to the principle of gradualness and sequence, smoothly increasing strength and transitioning step by step from simple exercises to more complex ones.
Regular practice of exercises for Vegetative-vascular dystonia helps strengthen the heart muscle and ease the workload on the heart, increase lung vital capacity, stimulate digestive organ functions, and improve metabolism.
Through the influence of regular yoga practice, there is a comprehensive effect on the autonomic nervous system.
The practice allows individuals to learn to consciously relax and tense their muscles.
The lessons, lasting 45-90 minutes, include breathing exercises that strengthen the diaphragm and abdominal muscles, improving oxygen saturation in the blood and internal organs.
It is important to carefully monitor your current psychophysiological state and to stop the session if you experience signs of sudden fatigue.
It is also essential to be under the care of a specialized physician.
Practice regularly!
Stay healthy!
