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Low Lunge Pose 2 Vistrita surya nirikshanasana

2 min
58 score
10 kcal
Low Lunge Pose 2
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available to club members
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Favorable effect

  • Stretches the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes

Contraindications

Pregnancy

Technique of execution

Place your palms on the floor shoulder width apart. Take a wide step back. Push your right heel back to keep your right leg straight and distribute your body weights evenly between both legs. Push your pelvis down towards the floor until you feel tension in your tights. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg.

Push your left heel back to keep your leg straight and distribute your body weight evenly between both legs. Bring your feet together. Lift up your torso.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to place your hands on the floor, rest your hands on your thigh.

Where can I meet

Lesson search
Challenges

Low Lunge Pose 2 occurs 24 times in 24 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 30 min
30 min
Kidneys
Swelling removal 15 min
15 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 45 min
45 min

Low Lunge Pose 2 occurs 68 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23, 26, 28
4 w. 23, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 23
4 w. 2, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 28
4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 10, 11, 19, 21, 27
4 w. 3, 10, 11, 19, 21, 27
Split
Front split in 35 Days 5 w.
Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
5 w. 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 14, 22, 26
4 w. 3, 14, 22, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
4 w. 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 28
4 w. 10, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11, 13, 15, 16, 18, 20
3 w. 11, 13, 15, 16, 18, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
4 w. 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
4 w. 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Relax
Relaxation in 28 Days 4 w.
Day: 3, 23
4 w. 3, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10
2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Split
Front split in 21 Days 3 w.
Day: 2, 8
3 w. 2, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 17, 18
3 w. 4, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 6
2 w. 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 12
4 w. 12
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 1, 9
4 w. 1, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 11, 20
3 w. 6, 11, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 12, 41
12 w. 4, 12, 41
Split
Front split in 28 Days 4 w.
Day: 2
4 w. 2
Split
Side split in 28 days 4 w.
Day: 3, 12
4 w. 3, 12
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 23
4 w. 1, 23
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1
5 w. 1
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Slim Body in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8, 22
4 w. 8, 22
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
10
Focus
8
Strength
12
Mobility
8
Balance
8

Popularity 172 out of 442

Rarely used
in ready-made lessons
24 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Low Lunge Pose 2 occurs 24 times in 24 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Energy
Cheerful Morning 15 min
15 min
Energy
Cheerful Morning 20 min
20 min
Energy
Cheerful Morning 25 min
25 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Cheer U Up 45 min
45 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Depression
Release from anxiety 60 min
60 min
Energy
Static Complex 30 min
30 min
Kidneys
Swelling removal 15 min
15 min
Joints
Opening of the hip joints 15 min
15 min
Relax
Yin yoga 15 min
15 min
Relax
Yin yoga 45 min
45 min

Low Lunge Pose 2 occurs 68 times in 68 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 23, 26, 28
4 w. 23, 26, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 23
4 w. 2, 23
Back
Healthy Spine in 28 Days 4 w.
Day: 28
4 w. 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 10, 11, 19, 21, 27
4 w. 3, 10, 11, 19, 21, 27
Split
Front split in 35 Days 5 w.
Day: 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
5 w. 4, 14, 15, 19, 20, 21, 22, 23, 26, 27, 29, 31, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 14, 22, 26
4 w. 3, 14, 22, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
4 w. 2, 7, 13, 17, 19, 20, 21, 22, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 10, 28
4 w. 10, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11, 13, 15, 16, 18, 20
3 w. 11, 13, 15, 16, 18, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
4 w. 1, 2, 4, 7, 9, 11, 16, 19, 25, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 13, 26, 28
4 w. 13, 26, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
4 w. 4, 7, 8, 9, 13, 14, 15, 16, 17, 19, 20, 22, 26
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 11, 12
2 w. 7, 11, 12
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5, 22
4 w. 5, 22
Relax
Relaxation in 28 Days 4 w.
Day: 3, 23
4 w. 3, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10
2 w. 10
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7
2 w. 6, 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Split
Front split in 21 Days 3 w.
Day: 2, 8
3 w. 2, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 20
3 w. 17, 20
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 17, 18
3 w. 4, 17, 18
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14
3 w. 13, 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 6
2 w. 6
Habits
Quit Smoking in 28 Days 4 w.
Day: 12
4 w. 12
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 4
3 w. 4
Energy
Static complex in 28 days 4 w.
Day: 1, 9
4 w. 1, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 11, 20
3 w. 6, 11, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 12, 41
12 w. 4, 12, 41
Split
Front split in 28 Days 4 w.
Day: 2
4 w. 2
Split
Side split in 28 days 4 w.
Day: 3, 12
4 w. 3, 12
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 23
4 w. 1, 23
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1
4 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1
5 w. 1
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 17
3 w. 1, 3, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Slim Body in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Slim Body in 28 Days 4 w.
Day: 8, 22
4 w. 8, 22
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 16
4 w. 16
Урок 389 ( Low Lunge Pose 2 )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Low Lunge Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Low Lunge Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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