Flexibility |
|
4 w. |
23,
26,
28
|
Weight Loss |
|
4 w. |
2,
23
|
Back |
|
4 w. |
28
|
Stress |
|
4 w. |
3,
10,
11,
19,
21,
27
|
Split |
Front split in 35 Days
5 w.
Day:
4,
14,
15,
19,
20,
21,
22,
23,
26,
27,
29,
31,
33
|
5 w. |
4,
14,
15,
19,
20,
21,
22,
23,
26,
27,
29,
31,
33
|
Depression |
|
4 w. |
3,
14,
22,
26
|
Joints |
|
4 w. |
2,
7,
13,
17,
19,
20,
21,
22,
27,
28
|
Energy |
|
4 w. |
10,
28
|
Flexibility |
|
3 w. |
11,
13,
15,
16,
18,
20
|
Sleep |
Healthy Sleep in 28 Days
4 w.
Day:
1,
2,
4,
7,
9,
11,
16,
19,
25,
26,
27,
28
|
4 w. |
1,
2,
4,
7,
9,
11,
16,
19,
25,
26,
27,
28
|
Balance |
|
4 w. |
13,
26,
28
|
Flexibility |
Bend Over and Reach the Floor in 28 Days
4 w.
Day:
4,
7,
8,
9,
13,
14,
15,
16,
17,
19,
20,
22,
26
|
4 w. |
4,
7,
8,
9,
13,
14,
15,
16,
17,
19,
20,
22,
26
|
Flexibility |
|
1 w. |
5
|
Weight Loss |
|
2 w. |
3
|
Flexibility |
|
2 w. |
7,
11,
12
|
Weight Loss |
|
3 w. |
6,
10
|
Self-Esteem |
|
4 w. |
5,
22
|
Relax |
|
4 w. |
3,
23
|
Sleep |
|
2 w. |
10,
13
|
Split |
|
2 w. |
1
|
Joints |
|
2 w. |
4
|
Flexibility |
|
2 w. |
3,
11
|
Split |
|
1 w. |
2
|
Flexibility |
|
1 w. |
4
|
Flexibility |
|
2 w. |
10
|
Legs |
|
2 w. |
7
|
Self-Esteem |
|
2 w. |
5
|
Relax |
|
2 w. |
6,
7
|
Immunity |
|
2 w. |
1,
3
|
Immunity |
|
3 w. |
8,
10
|
Flexibility |
|
3 w. |
10,
18
|
Split |
|
3 w. |
2,
8
|
Joints |
|
3 w. |
11
|
Sleep |
|
3 w. |
17,
20
|
Flexibility |
|
3 w. |
4,
17,
18
|
Legs |
|
3 w. |
14
|
Self-Esteem |
|
3 w. |
12
|
Relax |
|
3 w. |
13,
14
|
Habits |
|
2 w. |
6
|
Habits |
|
4 w. |
12
|
Habits |
|
1 w. |
1,
7
|
Habits |
|
3 w. |
2,
21
|
Habits |
|
4 w. |
2,
4
|
Energy |
|
2 w. |
2
|
Energy |
|
3 w. |
4
|
Energy |
|
4 w. |
1,
9
|
Stress |
|
2 w. |
3
|
Stress |
|
4 w. |
4
|
Back |
|
3 w. |
6,
11,
20
|
Back |
|
4 w. |
1,
8
|
Sex |
|
12 w. |
4,
12,
41
|
Split |
|
4 w. |
2
|
Split |
|
4 w. |
3,
12
|
Split |
|
5 w. |
3
|
Weight Loss |
|
3 w. |
1,
9
|
Weight Loss |
|
4 w. |
1,
23
|
Joints |
|
3 w. |
19
|
Harmony |
|
3 w. |
1,
16
|
Harmony |
|
4 w. |
1
|
Cardio |
|
4 w. |
3,
22
|
Advanced |
|
4 w. |
18
|
Advanced |
|
5 w. |
1
|
After Pregnancy |
|
3 w. |
1,
3,
17
|
After Pregnancy |
|
4 w. |
11
|
Weight Loss |
|
2 w. |
14
|
Weight Loss |
|
3 w. |
2
|
Weight Loss |
|
4 w. |
8,
22
|
Breasts |
|
4 w. |
16
|
Digestion |
|
1 w. |
2,
7
|
Sex |
|
2 w. |
2
|
Sex |
|
4 w. |
4,
27
|