The series of Cheerful Morning is designed to boost energy and awaken your body in the morning to start a day comprised of positive vibe. Special sequences are comprised of powerful elements, dynamic kryias, warm-ups and sitting and standing asanas. You are highly recommended to practice this series every morning.
Lesson plan
Loose Standing Rotation
Dynamic Arms Rotation 2
Dynamic Standing Side Bend
Dynamic Forward Fold with Shoulder Opener
Dynamic Chair
Standing One-Legged Frog Pose 3
Standing One-Legged Side Bend
Tree Pose 2
Half-Lotus Tree Pose
Triangle Pose
Warrior 1 Pose
Low Lunge Pose 2
Dynamic Tiger 1
Dynamic Four-Limbed Staff 1
Elbow Plank Pose
Forearm Downward-Facing Dog Pose
Dynamic Snake
Dynamic Cobra 2
Downward-Facing Dog Pose
Bakasana
Dynamic Upward-Facing Downward-Facing Dog
Three-Legged Downward-Facing Dog Pose 2
Dynamic Kneeling
Dynamic Reclining Hand-to-Toe 2
Dynamic Elbow-to-Knee
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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