Opening of the hip joints - yoga lesson for 15 minutes

15 asanas
756 score
130 kcal
Opening of the hip joints
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The Hip Opening Series is designed to improve the strength and flexibility of these joints and all connected with them muscles and tendons.

The poses become more difficult from simple to complex as the lesson time increases.

Well-developed mobility and flexibility of the hip joints allows you to perform pranayama and meditation techniques in a sitting position more comfortably.

If you do not train the muscles and ligaments, do not put a load on them, the bones inside become more weaken and fragile over time. To prevent this you need work out on strengthening and flexibility of the joints with our series of complexes.

With your regular practice the success comes pretty quickly.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-07T07:01:56+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Opening of the hip joints
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
130 kcal

Reward

Flexibility
137
Stamina
114
Focus
114
Strength
111
Mobility
135
Balance
145
Lesson "Opening of the hip joints"

Sun Salutation

Surya namaskar
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00