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Seated Hip Opener Laghu dhanurasana

1 min
48 score
6 kcal
Seated Poses
Static
Seated Hip Opener
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Bend your right leg. Grab your right foot with both hands and pull it towards your chest. Point your right knee to the right, away from your right shoulder. Keep your back straight. Keep your right thigh tense. Breathe evenly. Bring your right leg down to the floor. Bend your left leg. Grab your left foot with both hands and pull it towards your chest. Point your left knee to the left, away from your left shoulder. Keep your back straight. Keep your left thigh tense. Breathe evenly. Bring your left leg down to the floor. Place your hands by your thighs. Keep your feet together. Keep your back straight.

Upload date:2025-09-22T10:13:07+00:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Flexibility
Stretching 90 min
90 min
Sex
Prolongation of pleasure 30 min
30 min
Joints
Opening of the hip joints 15 min
15 min

Seated Hip Opener occurs 58 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 12, 14
3 w. 11, 12, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 74
12 w. 1, 8, 74
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1
2 w. 1
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 27
5 w. 8, 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 3
1 w. 3
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 9
2 w. 9
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
224 out of 441

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Strong Arms 60 min
Strong Arms 90 min
The Splits 60 min
The Splits 90 min
Pregnancy Prep 60 min
Pregnancy Prep 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Stretching 90 min
Prolongation of pleasure 30 min
Opening of the hip joints 15 min

Seated Hip Opener occurs 58 times in ready-made courses

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 7, 8, 11
2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Split
Front split in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 3
1 w. 3
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 7
2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11
3 w. 11
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 11, 12, 14
3 w. 11, 12, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 14, 15, 18
3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 19
4 w. 19
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 1
3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2
4 w. 2
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 8, 74
12 w. 1, 8, 74
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1
3 w. 1
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1
2 w. 1
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 3
4 w. 3
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 27
5 w. 8, 27
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3
2 w. 3
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 13
3 w. 13
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 9
3 w. 2, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 3
1 w. 3
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 9
2 w. 9
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 16
4 w. 16

Reward

Flexibility
8
Stamina
4
Focus
6
Strength
4
Mobility
16
Balance
10
Урок 235 ( Seated Hip Opener )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Seated Hip Opener: video with the correct technique of performing the asana

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Technique of execution

Seated Hip Opener: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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