Seated Hip Opener Laghu dhanurasana

1 min
48 score
6 kcal
Seated Hip Opener
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Bend your right leg. Grab your right foot with both hands and pull it towards your chest. Point your right knee to the right, away from your right shoulder. Keep your back straight. Keep your right thigh tense. Breathe evenly. Bring your right leg down to the floor. Bend your left leg. Grab your left foot with both hands and pull it towards your chest. Point your left knee to the left, away from your left shoulder. Keep your back straight. Keep your left thigh tense. Breathe evenly. Bring your left leg down to the floor. Place your hands by your thighs. Keep your feet together. Keep your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
In case of any discomfort in your knees, please stop immediately.

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Sex 30 min
Joints 15 min

Seated Hip Opener occurs 53 times in 53 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression 4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation 2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes 4 w. 17
Split 2 w. 7
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints 1 w. 3
Energy 2 w. 4
Glutes 2 w. 10
Flexibility 2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy 3 w. 11
Flexibility 3 w. 11, 12, 14
Meditation 3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits 3 w. 11
Habits 4 w. 19
Energy 2 w. 2
Energy 3 w. 2
Energy 4 w. 2
Stress 3 w. 1
Stress 4 w. 11
Back 4 w. 2
Sex 12 w. 1, 8, 74
Split 4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss 1 w. 6
Weight Loss 2 w. 11
Weight Loss 3 w. 2
Weight Loss 4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony 2 w. 5
Harmony 3 w. 1
Harmony 4 w. 4
Productivity 2 w. 1
Productivity 4 w. 3
Productivity 5 w. 8, 27
After Pregnancy 2 w. 3
After Pregnancy 3 w. 13

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
4
Focus
6
Strength
4
Mobility
16
Balance
10

Popularity 228 out of 442

Rarely used
in ready-made lessons
13 lessons
Often used
in ready-made courses
53 challenges

Where can I meet

Lesson search
Challenges

Seated Hip Opener occurs 13 times in 13 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 60 min
Pregnancy 90 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 90 min
90 min
Sex 30 min
Joints 15 min

Seated Hip Opener occurs 53 times in 53 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 17, 22, 27, 29, 31, 34, 35
5 w. 17, 22, 27, 29, 31, 34, 35
Depression 4 w. 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
4 w. 9, 10, 11, 14, 15, 16, 19, 20, 21, 22, 23, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
4 w. 4, 5, 10, 15, 16, 17, 19, 23, 26, 27, 28
Meditation 2 w. 7, 8, 11
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Glutes 4 w. 17
Split 2 w. 7
Joints 2 w. 6
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Front split in 7 Days 1 w.
Day: 6
1 w. 6
Joints 1 w. 3
Energy 2 w. 4
Glutes 2 w. 10
Flexibility 2 w. 4, 5, 7
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14
3 w. 11, 14
Split
Front split in 21 Days 3 w.
Day: 6, 14
3 w. 6, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 13
3 w. 3, 13
Energy 3 w. 11
Flexibility 3 w. 11, 12, 14
Meditation 3 w. 14, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 17
3 w. 17
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7
3 w. 4, 7
Habits 3 w. 11
Habits 4 w. 19
Energy 2 w. 2
Energy 3 w. 2
Energy 4 w. 2
Stress 3 w. 1
Stress 4 w. 11
Back 4 w. 2
Sex 12 w. 1, 8, 74
Split 4 w. 1
Split
Side split in 28 days 4 w.
Day: 15
4 w. 15
Split
Side split in 35 days 5 w.
Day: 8, 11, 19, 27
5 w. 8, 11, 19, 27
Weight Loss 1 w. 6
Weight Loss 2 w. 11
Weight Loss 3 w. 2
Weight Loss 4 w. 4
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Joints
Hip Opening in 21 Days 3 w.
Day: 6, 16
3 w. 6, 16
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 17
4 w. 4, 17
Harmony 2 w. 5
Harmony 3 w. 1
Harmony 4 w. 4
Productivity 2 w. 1
Productivity 4 w. 3
Productivity 5 w. 8, 27
After Pregnancy 2 w. 3
After Pregnancy 3 w. 13
Урок 235 ( Seated Hip Opener )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00