The Series of Power Body is designed to strengthen the whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting to balance the practice. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Power Body
Duration
- 90 minutes
Asanas and exercises
- 75 asanas
Energy consumption
- 713 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Simultaneous Hand Twist
Alternating Hand Raise
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Dynamic Standing Leg Lift
Dynamic Standing One-Legged Side Bend
Dynamic Standing Knee-to-Chest
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Twisted Side Angle Pose
Warrior 2 Pose
Deep Squat Pose
Wide-Legged Forward Bend Pose 4
Half Triangle Pose
Dynamic Squat
Squat Pose
Supported Warrior 3 Pose
Warrior 1 Pose
Warrior 3 Pose
Standing Split Pose
Standing Hand-to-Toe Pose
Warrior 2 Pose
Standing Forward Fold Pose 3
Low Lunge Pose 2
Alternating Standing Leg Lift
Pyramid Pose 2
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Dynamic Kneeling
Half Pigeon Pose
Plank Pose
Dynamic Four-Limbed Staff 1
Side Plank Pose 2
Four Limbed Staff Pose
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Cat Bending Pose
Three-Legged Downward-Facing Dog Pose 2
Pigeon Pose 1
Locust Pose 2
Bow Pose
Reclining Side Leg Lift 2
Seated Forward Bend Pose
Double Big Toe Hold Pose 1
Supported Boat Pose
Dynamic Torso Raise
Closed Seated Twist
Marichyasana
Seated Twisted Forward Bend
Seated Hero Stretch Pose
Crane Pose
Dynamic Shoulder Raise
Movement in the Infinity Pose
Dynamic Split
Dynamic Viparita Karani
Reclining Hand Raise
Reclining Hand-to-Toe Pose
Dynamic Reclining Hand-to-Toe 2
Plow Pose 3
Dynamic Knee-to-Chest 3
Shoulder Stand Pose 1
Dynamic Single Leg Shoulder Stand
Shoulder Stand Pose 2
Fish Pose
One-Legged Head Stand Pose
Child Pose
Head Stand Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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