Power Body
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Series of Power Body is designed to strengthen the whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting to balance the practice. You are highly recommended to practice this series regularly.

Upload date:2021-09-17T14:45:56+03:00

Lesson details

Author
Unagrande AI
Topic
Power Body
Duration
90 minutes
Asanas and exercises
75 asanas
Energy consumption
713 kcal

Reward

Flexibility
841
Stamina
805
Focus
684
Strength
817
Mobility
840
Balance
779

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation
asana preview
Simultaneous Hand Twist
asana preview
Alternating Hand Raise
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Dynamic Standing Leg Lift
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Wide-Legged Dynamic Squat 2
asana preview
Twisted Side Angle Pose
asana preview
Warrior 2 Pose
asana preview
Deep Squat Pose
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Half Triangle Pose
asana preview
Dynamic Squat
asana preview
Squat Pose
asana preview
Supported Warrior 3 Pose
asana preview
Warrior 1 Pose
asana preview
Warrior 3 Pose
asana preview
Standing Split Pose
asana preview
Standing Hand-to-Toe Pose
asana preview
Warrior 2 Pose
asana preview
Standing Forward Fold Pose 3
asana preview
Low Lunge Pose 2
asana preview
Alternating Standing Leg Lift
asana preview
Pyramid Pose 2
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Seated Balance on the Balls of Your Feet
asana preview
Dynamic Kneeling
asana preview
Half Pigeon Pose
asana preview
Plank Pose
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Side Plank Pose 2
asana preview
Four Limbed Staff Pose
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Cat Pose
asana preview
Cat Bending Pose
asana preview
Three-Legged Downward-Facing Dog Pose 2
asana preview
Pigeon Pose 1
asana preview
Locust Pose 2
asana preview
Bow Pose
asana preview
Reclining Side Leg Lift 2
asana preview
Seated Forward Bend Pose
asana preview
Double Big Toe Hold Pose 1
asana preview
Supported Boat Pose
asana preview
Dynamic Torso Raise
asana preview
Closed Seated Twist
asana preview
Marichyasana
asana preview
Seated Twisted Forward Bend
asana preview
Seated Hero Stretch Pose
asana preview
Crane Pose
asana preview
Dynamic Shoulder Raise
asana preview
Movement in the Infinity Pose
asana preview
Dynamic Split
asana preview
Dynamic Viparita Karani
asana preview
Reclining Hand Raise
asana preview
Reclining Hand-to-Toe Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Plow Pose 3
asana preview
Dynamic Knee-to-Chest 3
asana preview
Shoulder Stand Pose 1
asana preview
Dynamic Single Leg Shoulder Stand
asana preview
Shoulder Stand Pose 2
asana preview
Fish Pose
asana preview
One-Legged Head Stand Pose
asana preview
Child Pose
asana preview
Head Stand Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3

Reward

Flexibility
841
Stamina
805
Focus
684
Strength
817
Mobility
840
Balance
779
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Power Body"

Dynamic Hand Raise

Hasta uttana kriya
1 / 75 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00