Give it to a friend Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

One-Legged Head Stand Pose Salamba shirshasana 1

3 min
70 score
10 kcal
Inverted Poses
Static
One-Legged Head Stand Pose
hourglass-icon 3 min
asana miniature
02:50
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Tones the entire body
  • Improves concentration
  • Develops flexibility in the legs
  • Clarifies the mind

Contraindications

Pregnancy
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Link your fingers together and place your elbows on the floor, shoulder-width apart. Bring the crown of your head down to the floor. Make sure that you feel stable in this pose. Lift your pelvis up and straighten your legs. Walk your toes towards your head, step by step, as far as you feel comfortable. Raise your right leg up as high as you can. Breathe evenly. Rest your elbows, head, and left foot flat on the floor. Point your right leg upwards. Focus on your breath. Then slowly bring your right foot back down to the floor. Now raise the left leg up. Breathe evenly. Rest your elbows, head, and right foot flat on the floor. Extend upwards with your left leg. Breathe evenly. Then bring your left foot flat down to the floor. Kneel down. Sit back on your heels. Bring your belly on your thighs. Stretch your hands out in front of you. Relax. Breathe evenly. Return to diamond pose.

Upload date:2025-09-22T10:07:55+00:00

What to do if it does not work out, as in the video

1
Distribute your body weight evenly between your shoulders. Make sure there is no weight bearing on your head and neck.
2
Engage your core and breath evenly.
3
To release this pose, lower yourself into Child’s Pose for a few breaths. If you experience any discomfort as you release the head stand, remain here in Child’s Pose until you feel ready to sit up.

Where can I meet

Lesson search
Challenges

One-Legged Head Stand Pose occurs 11 times in ready-made lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Strength
Strong Arms 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 25 min
25 min
Cardio
Cardio 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Advanced
Yoga for Advanced 60 min
60 min
Advanced
Yoga for Advanced 90 min
90 min
Balance
Balance Development 90 min
90 min

One-Legged Head Stand Pose occurs 29 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22, 28
4 w. 22, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 13, 14, 15, 16, 17, 20, 22, 23
4 w. 4, 13, 14, 15, 16, 17, 20, 22, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 15, 16
3 w. 5, 6, 15, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 4, 7, 16
3 w. 2, 4, 7, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
4 w. 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11
3 w. 5, 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16
5 w. 16
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13

Details of the exercise

Category
Inverted Poses
Mechanics
Static
Complexity
For Advanced
Duration
3 minutes
Energy consumption
10 kcal
Popularity
286 out of 441

Where can I meet

Lesson search
Challenges

One-Legged Head Stand Pose occurs 11 times in ready-made lessons

Lesson Duration
Power Body 90 min
Strong Arms 90 min
Skiing Sequence 90 min
Cardio 25 min
Cardio 30 min
Cardio 45 min
Cardio 60 min
Cardio 90 min
Yoga for Advanced 60 min
Yoga for Advanced 90 min
Balance Development 90 min

One-Legged Head Stand Pose occurs 29 times in ready-made courses

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17
4 w. 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 22, 28
4 w. 22, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 13, 14, 15, 16, 17, 20, 22, 23
4 w. 4, 13, 14, 15, 16, 17, 20, 22, 23
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Arms
Strong Arms in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 8, 9
2 w. 8, 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 15, 16
3 w. 15, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 5, 6, 15, 16
3 w. 5, 6, 15, 16
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 4, 7, 16
3 w. 2, 4, 7, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
4 w. 1, 2, 3, 4, 5, 6, 8, 10, 14, 22, 23, 25
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 12, 19
3 w. 12, 19
Joints
Hip Opening in 21 Days 3 w.
Day: 13
3 w. 13
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5, 11
3 w. 5, 11
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 16
5 w. 16
Neck
Healthy Neck in 14 Days 2 w.
Day: 12
2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 10
3 w. 10
Neck
Healthy Neck in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Slim Body in 21 Days 3 w.
Day: 11, 17
3 w. 11, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 13
2 w. 13

Reward

Flexibility
12
Stamina
12
Focus
10
Strength
12
Mobility
8
Balance
16
Урок 61 ( One-Legged Head Stand Pose )

1 / 1 асан
asana
02:50
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

One-Legged Head Stand Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

One-Legged Head Stand Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

Activate the certificate

app preview

NaN hour until next level
Language