The Series of Power Body is designed to strengthen the whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting to balance the practice. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Power Body
Duration
- 60 minutes
Asanas and exercises
- 55 asanas
Energy consumption
- 466 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
One-Legged Standing Hip Opener
Dynamic Standing Leg Lift
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat 2
Twisted Side Angle Pose
Deep Squat Pose
Horseman Pose 4
Horseman Pose 1
Wide-Legged Forward Bend Pose 4
Wide-Legged Forward Bend Pose
Revolved Side Angle Pose
Dynamic Squat
Supported Warrior 3 Pose
Standing Forward Fold Pose 3
Low Lunge Pose 2
Alternating Standing Leg Lift
Warrior 3 Pose
Pyramid Pose 1
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Plank Pose
Dynamic Four-Limbed Staff 1
Side Plank Pose 1
Dynamic Half Forearm Balance
Four Limbed Staff Pose
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Cat Bending Pose
Downward-Facing Dog Pose
Dynamic Alternating Locust
Dynamic Cobra 2
Reclining Side Leg Lift 2
Seated Forward Bend Pose
Double Big Toe Hold Pose 1
Supported Boat Pose
Dynamic Torso Raise
Double Big Toe Hold Pose 2
Movement in the Infinity Pose
Dynamic Split
Dynamic Viparita Karani
Reclining Hand Raise
Plow Pose 3
Dynamic Knee-to-Chest 3
Dynamic Shoulder Stand
Shoulder Stand Pose 1
Shoulder Stand Pose 2
Dynamic Single Leg Shoulder Stand
Half Boat Pose 2
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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