Post Roadtrip
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The series of Post Roadtrip is designed to refresh the body and boost energy after a long drive. Special sequences are comprised of gentle warm-ups focusing on spine workout, together with stretching and twisting elements. You are highly recommended to practice this series after a long drive.

Upload date:2021-11-10T08:57:21+03:00

Lesson details

Author
Unagrande AI
Topic
Post Roadtrip
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
106 kcal

Reward

Flexibility
145
Stamina
89
Focus
93
Strength
98
Mobility
130
Balance
102

Reward

Flexibility
145
Stamina
89
Focus
93
Strength
98
Mobility
130
Balance
102
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Post Roadtrip"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00