The series of Cheerful Morning is designed to boost energy and awaken your body in the morning to start a day comprised of positive vibe. Special sequences are comprised of powerful elements, dynamic kryias, warm-ups and sitting and standing asanas. You are highly recommended to practice this series every morning.
Lesson details
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- 45 minutes
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- 38 asanas
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- 392 kcal
Reward
Lesson plan
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.