Yoga for Vegetative-vascular dystonia — yoga lesson for 90 minutes

65 asanas
4467 score
440 kcal
Yoga for Vegetative-vascular dystonia
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for VSD (Vegetative Vascular Dystonia) helps to normalize the nervous system, improve breathing, and support the cardiovascular system. These lessons focus on the gradual and gentle development of strength and endurance, as well as improving circulation and oxygenating the body.

Regular practice helps strengthen the heart, enhance metabolism, and gently stabilize blood pressure. Breathing exercises support deeper breathing, while muscles become both stronger and more relaxed at the same time.

Short sessions help you get familiar with the basics and learn to listen to your body, while longer lessons allow for deeper work on breath and muscles, helping you feel inner balance and harmony.

Upload date:2025-06-11T07:29:22+00:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Vegetative-vascular dystonia
Duration
90 minutes
Asanas and exercises
65 asanas
Energy consumption
440 kcal

Reward

Flexibility
953
Stamina
615
Focus
728
Strength
512
Mobility
934
Balance
725

Reward

Flexibility
953
Stamina
615
Focus
728
Strength
512
Mobility
934
Balance
725
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Vegetative-vascular dystonia"

Healthy Spine

Arogya prishthasthi
1 / 65 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00