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Forearm Hip Opener Palikasana

2 min
35 score
10 kcal
Forearm Hip Opener
hourglass-icon 2 min
asana miniature
01:46
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Stimulates blood circulation in the pelvic area
  • Stretches the glutes
  • Develops flexibility in the front surface of the legs

Contraindications

None

Technique of execution

Place your palms on the floor. Take a wide step back. Place your elbows on the floor shoulder width apart. Place your right elbow next to your right foot. Push your pelvis down towards the floor. Breathe evenly. Let your head hang freely. Bring your feet together. Repeat on the other leg. Place your elbows on the floor shoulder width apart. Push your pelvis down towards the floor. Breathe evenly. Bring your feet together. Lift up your torso.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to bring your elbows to the floor, you can put them on a stack of books or blocks.

Where can I meet

Lesson search
Challenges

Forearm Hip Opener occurs 34 times in 34 lessons

Theme Title Time
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 90 min
90 min

Forearm Hip Opener occurs 30 times in 30 challenges

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 12, 13
2 w. 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 20
3 w. 6, 7, 20
Split
Front split in 21 Days 3 w.
Day: 7, 17, 18
3 w. 7, 17, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40, 66, 83
12 w. 40, 66, 83
Split
Front split in 28 Days 4 w.
Day: 13, 17, 23
4 w. 13, 17, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16
4 w. 16
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 24
4 w. 8, 24
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 17
3 w. 17
Head
Relief from headache in 21 days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
7
Stamina
5
Focus
4
Strength
6
Mobility
9
Balance
4

Popularity 245 out of 442

Rarely used
in ready-made lessons
34 lessons
Rarely used
in ready-made courses
30 challenges

Where can I meet

Lesson search
Challenges

Forearm Hip Opener occurs 34 times in 34 lessons

Theme Title Time
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 90 min
90 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 90 min
90 min

Forearm Hip Opener occurs 30 times in 30 challenges

Theme Title Duration Day
Legs
Slender Legs in 28 Days 4 w.
Day: 8, 16
4 w. 8, 16
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 10, 11
2 w. 10, 11
Flexibility
Flexible Body in 14 Days 2 w.
Day: 13
2 w. 13
Relax
Relaxation in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 12, 13
2 w. 12, 13
Flexibility
Flexible Body in 21 Days 3 w.
Day: 6, 7, 20
3 w. 6, 7, 20
Split
Front split in 21 Days 3 w.
Day: 7, 17, 18
3 w. 7, 17, 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 5, 6, 7, 21
3 w. 5, 6, 7, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 21
3 w. 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Relax
Relaxation in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 15, 24
4 w. 15, 24
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 40, 66, 83
12 w. 40, 66, 83
Split
Front split in 28 Days 4 w.
Day: 13, 17, 23
4 w. 13, 17, 23
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 28 Days 4 w.
Day: 27
4 w. 27
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16
4 w. 16
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 6
3 w. 6
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 8, 24
4 w. 8, 24
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 17
3 w. 17
Head
Relief from headache in 21 days 3 w.
Day: 19
3 w. 19
Weight Loss
Slim Body in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Weight Loss
Slim Body in 28 Days 4 w.
Day: 6
4 w. 6
Урок 460 ( Forearm Hip Opener )

1 / 1 асан
asana
01:46
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Forearm Hip Opener: video with the correct technique of performing the asana

Information about asana
Technique of execution

Forearm Hip Opener: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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