Seated Twisted Forward Bend Parivritta paschimottanasana

2 min
42 score
4 kcal
Seated Twisted Forward Bend
hourglass-icon 2 min
Practice with video · 1.55 min
asana miniature
01:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Improves spinal mobility
  • Develops flexibility in the back surface of the legs
  • Stimulates digestion

Contraindications

Pregnancy

Technique of execution

Bend forward. Grab your right foot with your left hand. Twist your torso, head and your right arm to the right. Breathe evenly. Bend forward. Repeat on the other side. Grab your left foot with your right hand. Twist your torso, head and your left arm to the left. Breathe evenly. Then release your left leg from this grip. Lift your torso up.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
You can bend your knees in this position, or place blocks, or a pillow under your buttocks.

Where can I meet

Lesson search
Challenges

Seated Twisted Forward Bend occurs 26 times in 26 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Habits
Quit Smoking 60 min
60 min

Seated Twisted Forward Bend occurs 36 times in 36 challenges

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 17, 27, 28
4 w. 10, 11, 17, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 14, 15, 20, 21
3 w. 9, 10, 14, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 15, 26, 27
4 w. 11, 15, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 11, 17
4 w. 9, 11, 17
Arms 4 w. 9
Lower back 4 w. 21, 23
Relax
Relaxation in 28 Days 4 w.
Day: 3, 5, 10, 14, 23, 27
4 w. 3, 5, 10, 14, 23, 27
Depression 2 w. 5
Sleep 2 w. 13
Lower back 1 w. 5, 6
Flexibility 2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity 2 w. 8
Immunity 3 w. 15
Depression 3 w. 12
Sleep 3 w. 20
Flexibility 3 w. 21
Lower back 3 w. 5, 6
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Energy
Static complex in 28 days 4 w.
Day: 10, 22, 23, 27
4 w. 10, 22, 23, 27
Stress 1 w. 5
Stress 4 w. 26
Sex 12 w. 31
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony 2 w. 6
Harmony 3 w. 13
After Pregnancy 2 w. 4
After Pregnancy 4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Head 3 w. 12
Head 4 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
8
Focus
8
Strength
4
Mobility
6
Balance
8

Popularity 244 out of 442

Rarely used
in ready-made lessons
26 lessons
Rarely used
in ready-made courses
36 challenges

Where can I meet

Lesson search
Challenges

Seated Twisted Forward Bend occurs 26 times in 26 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Kidneys 90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Habits
Quit Smoking 60 min
60 min

Seated Twisted Forward Bend occurs 36 times in 36 challenges

Theme Title Duration Day
Back
Royal Posture in 28 Days 4 w.
Day: 10, 11, 17, 27, 28
4 w. 10, 11, 17, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 9, 10, 14, 15, 20, 21
3 w. 9, 10, 14, 15, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 15, 26, 27
4 w. 11, 15, 26, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 11, 17
4 w. 9, 11, 17
Arms 4 w. 9
Lower back 4 w. 21, 23
Relax
Relaxation in 28 Days 4 w.
Day: 3, 5, 10, 14, 23, 27
4 w. 3, 5, 10, 14, 23, 27
Depression 2 w. 5
Sleep 2 w. 13
Lower back 1 w. 5, 6
Flexibility 2 w. 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity 2 w. 8
Immunity 3 w. 15
Depression 3 w. 12
Sleep 3 w. 20
Flexibility 3 w. 21
Lower back 3 w. 5, 6
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 17
3 w. 8, 17
Energy
Static complex in 28 days 4 w.
Day: 10, 22, 23, 27
4 w. 10, 22, 23, 27
Stress 1 w. 5
Stress 4 w. 26
Sex 12 w. 31
Split
Side split in 35 days 5 w.
Day: 26
5 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 11
3 w. 11
Harmony 2 w. 6
Harmony 3 w. 13
After Pregnancy 2 w. 4
After Pregnancy 4 w. 25
Neck
Healthy Neck in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Head 3 w. 12
Head 4 w. 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 15
4 w. 15
Урок 452 ( Seated Twisted Forward Bend )

1 / 1 асан
asana
01:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00