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Seated Twisted Forward Bend occurs 26 times in 26 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
90 min
|
90 min |
Menstruation |
Female Period
30 min
|
30 min |
Menstruation |
Female Period
45 min
|
45 min |
Menstruation |
Female Period
60 min
|
60 min |
Menstruation |
Female Period
90 min
|
90 min |
Energy |
Energy Booster
20 min
|
20 min |
Energy |
Energy Booster
25 min
|
25 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Relax |
Relaxation
15 min
|
15 min |
Relax |
Relaxation
25 min
|
25 min |
Relax |
Relaxation
30 min
|
30 min |
Relax |
Relaxation
45 min
|
45 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Relax |
Relaxation
20 min
|
20 min |
Habits |
Quit Smoking
60 min
|
60 min |
Seated Twisted Forward Bend occurs 36 times in 36 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 10, 11, 17, 27, 28 | |
Abs | 4 w. | 17, 23 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 3 w. | 9, 10, 14, 15, 20, 21 | |
Self-Esteem | 4 w. | 11, 15, 26, 27 | |
Waist | 4 w. | 9, 11, 17 | |
Arms | 4 w. | 9 | |
Lower back | 4 w. | 21, 23 | |
Relax | 4 w. | 3, 5, 10, 14, 23, 27 | |
Depression | 2 w. | 5 | |
Sleep | 2 w. | 13 | |
Lower back | 1 w. | 5, 6 | |
Flexibility | 2 w. | 14 | |
Relax | 2 w. | 3 | |
Immunity | 2 w. | 8 | |
Immunity | 3 w. | 15 | |
Depression | 3 w. | 12 | |
Sleep | 3 w. | 20 | |
Flexibility | 3 w. | 21 | |
Lower back | 3 w. | 5, 6 | |
Relax | 3 w. | 10 | |
Energy | 3 w. | 8, 17 | |
Energy | 4 w. | 10, 22, 23, 27 | |
Stress | 1 w. | 5 | |
Stress | 4 w. | 26 | |
Sex | 12 w. | 31 | |
Split | 5 w. | 26 | |
Joints | 3 w. | 11 | |
Harmony | 2 w. | 6 | |
Harmony | 3 w. | 13 | |
After Pregnancy | 2 w. | 4 | |
After Pregnancy | 4 w. | 25 | |
Neck | 4 w. | 16, 19 | |
Head | 3 w. | 12 | |
Head | 4 w. | 9 | |
Weight Loss | 4 w. | 15 |