Side Split Prep Pose Pithikasana

: 1 min

: 25 score

: 3 kcal

Plank Variations

Static

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Develops flexibility in the inner surface of the legs
Develops flexibility in the legs
Improves mobility of the leg joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Bend your arms. Place your elbows on the floor. Spread your knees out as far as possible. Stretch as far as is comfortable. Avoid pain. Slowly stretch out the insides of your thighs. Breathe evenly. Then slowly bring your knees back together. Sit back on your heels. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

If you feel any discomfort in your knees, trying to place a pillow or a folded blanket under each knee for support.

Where can I meet

Lesson search

Challenges

Side Split Prep Pose occurs 42 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 90 min	90 min
Kidneys	Swelling removal 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min

Side Split Prep Pose occurs 46 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 19, 20, 21, 22, 27	4 w.	19, 20, 21, 22, 27
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 17	4 w.	14, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8	4 w.	8
Relax	Relaxation in 28 Days 4 w. Day: 21, 22, 25, 26	4 w.	21, 22, 25, 26
Split	Side split in 14 Days 2 w. Day: 9, 10, 11, 13, 14	2 w.	9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Split	Side split in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Relax	Relaxation in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Glutes	Tight Butt in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Relax	Relaxation in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 6, 16, 17, 18, 20, 21	3 w.	4, 5, 6, 16, 17, 18, 20, 21
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2, 14	2 w.	2, 14
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 73	12 w.	33, 73
Split	Side split in 28 days 4 w. Day: 8, 10, 12, 16, 22, 24, 26	4 w.	8, 10, 12, 16, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 1, 10, 16, 22, 29, 33, 34	5 w.	1, 10, 16, 22, 29, 33, 34
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Joints	Hip Opening in 28 Days 4 w. Day: 6, 18, 25	4 w.	6, 18, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 18	3 w.	12, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 15	5 w.	4, 15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 26	4 w.	16, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9	4 w.	9

Details of the exercise

Where can I meet

Lesson search

Challenges

Side Split Prep Pose occurs 42 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	60 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Flexible Body	60 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	90 min
Stretching	90 min
Swelling removal	90 min
Opening of the hip joints	60 min
Releasing Muscle Blocks	90 min
Yin yoga	90 min
Yoga after a workday	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	90 min

Side Split Prep Pose occurs 46 times in ready-made courses

Theme	Title	Duration	Day
Joints	Healthy Joints in 28 Days 4 w. Day: 19, 20, 21, 22, 27	4 w.	19, 20, 21, 22, 27
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 17	4 w.	14, 15, 17
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8	4 w.	8
Relax	Relaxation in 28 Days 4 w. Day: 21, 22, 25, 26	4 w.	21, 22, 25, 26
Split	Side split in 14 Days 2 w. Day: 9, 10, 11, 13, 14	2 w.	9, 10, 11, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 8	2 w.	4, 8
Split	Side split in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Relax	Relaxation in 14 Days 2 w. Day: 11, 14	2 w.	11, 14
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 15	3 w.	11, 15
Glutes	Tight Butt in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 17, 19	3 w.	17, 19
Relax	Relaxation in 21 Days 3 w. Day: 18, 21	3 w.	18, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 6, 16, 17, 18, 20, 21	3 w.	4, 5, 6, 16, 17, 18, 20, 21
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 2, 14	2 w.	2, 14
Energy	Static complex in 21 days 3 w. Day: 16	3 w.	16
Energy	Static complex in 28 days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19	4 w.	19
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 73	12 w.	33, 73
Split	Side split in 28 days 4 w. Day: 8, 10, 12, 16, 22, 24, 26	4 w.	8, 10, 12, 16, 22, 24, 26
Split	Side split in 35 days 5 w. Day: 1, 10, 16, 22, 29, 33, 34	5 w.	1, 10, 16, 22, 29, 33, 34
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5	4 w.	5
Joints	Hip Opening in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6, 8	2 w.	3, 6, 8
Joints	Hip Opening in 21 Days 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Joints	Hip Opening in 28 Days 4 w. Day: 6, 18, 25	4 w.	6, 18, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 12, 18	3 w.	12, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20	4 w.	20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 15	5 w.	4, 15
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5, 10	2 w.	5, 10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9	3 w.	9
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 16, 26	4 w.	16, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 2	1 w.	2
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 9	4 w.	9

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Side Split Prep Pose Pithikasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Side Split Prep Pose Pithikasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Side Split Prep Pose: video with the correct technique of performing the asana

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