The series of Cardio is designed to strengthen the cardiovascular system, to train the lungs, to improve metabolism and to accelerate the elimination of toxins from the body. Special asanas are sequenced in a way to improve the pumping of the heart muscle, so that the heart is pumping the blood around the entire body, not neglecting the hard-to-reach areas, and is bringing back essential nutrients.
Lesson details
Author
Unagrande AI
Topic
Cardio
Duration
- 90 minutes
Asanas and exercises
- 78 asanas
Energy consumption
- 643 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Dynamic Hand Raise
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Dynamic Standing Side Bend
Standing Balance on the Balls of Your Feet
Dynamic Standing One-Legged Side Bend
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Dynamic Revolved Chair
Chair Pose 2
Crow Pose
Big Toe Pose
Dynamic Warrior 1 Pose
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Knee-to-Chest
Dynamic Standing Forward Fold
Dynamic Squat
Dynamic Forward Fold with Shoulder Opener
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Chair Pose
Pyramid Pose 2
Standing Forward Fold Pose 3
Dynamic Chair
Warrior 3 Pose
Seated Balance on the Balls of Your Feet
Seated Balance on the Balls of Your Feet
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Four-Limbed Staff 1
Dynamic Three-Legged Cat 1
Namaste Child Pose
Dynamic Pigeon
Garland Pose
Dynamic Wheel
Pigeon Pose 1
Deep Squat Pose
Dynamic Horseman 1
Bakasana
Dynamic Kneeling
One-Legged Head Stand Pose
Child Pose
Shoulder Press Pose
Seated Chest Stretch
Seated Half-Lotus Forward Bend Pose 2
Head Stand Pose
Head-to-Knee Hero Pose
Dynamic Torso Raise
Dynamic Closed Seated Twist
Dynamic Seated Twisted Forward Bend
Dynamic Seated Forward Bend
Dynamic Table with Forward Bend
Upward Plank Pose
Crane Pose
Closed Seated Twist
Dynamic Cobra 2
Dynamic Snake
Dynamic Half Forearm Balance
Dynamic Four-Limbed Staff 1
Dynamic One-Legged Plank
Dynamic Three-Legged Plank
Embryo Pose
Dynamic Viparita Karani
Dynamic Elbow-to-Knee
Extended Reclining Twist Pose
Movement in the Infinity Pose
Locust Pose 3
Dynamic Cobra
Dynamic Split
Reclining Hand Raise
Dynamic Plow
Dynamic Shoulder Stand
Dynamic Single Leg Shoulder Stand
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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