Tibetan Gymnastics is a sequence of energy-boosting movements designed to strengthen the body and restore inner balance.
All static exercises are performed with breath retention after exhalation, in a comfortable and controlled manner. Focus on the movements, allowing energy to circulate freely throughout the body.
This practice promotes mental clarity, inner harmony, and a surge of vitality.
Short sessions provide a quick energy boost and refresh the mind, while longer practices offer a deeper full-body and mind reset, enhancing overall well-being.
