Inner Harmony - yoga lesson for 90 minutes

66 asanas
4513 score
669 kcal
Inner Harmony
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of lessons "Inner Harmony" is created with the aim of inducing a state of inner peace, detached relaxation, and mental detachment throughout the practice.

The longer the timing of the lesson, the deeper the state of tranquility and detachment.

The routines consist of static poses, specifically designed to induce a cessation of the mind.

In terms of dynamics, only the classic warm-up "Sun Salutation" is included.

At the end of each lesson, for enhancing the self-deepening effect and mental detachment, mind-emptying, pranayama is introduced.

The duration of pranayama varies from 3 minutes to 10 minutes, depending on the timing of the lesson.

Pranayama, or breath self-regulation, is an important tool in yoga, alongside asana practice, to achieve the state of "unmani avastha" - thoughtlessness.

Practice regularly, and the results will not keep you waiting!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-12-13T13:52:25+03:00

Lesson details

Author
Unagrande AI
Topic
Inner Harmony
Duration
90 minutes
Asanas and exercises
66 asanas
Energy consumption
669 kcal

Reward

Flexibility
858
Stamina
716
Focus
769
Strength
686
Mobility
796
Balance
688

Reward

Flexibility
858
Stamina
716
Focus
769
Strength
686
Mobility
796
Balance
688
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Inner Harmony"

Sun Salutation

Surya namaskar
1 / 66 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00