The series of Posture Correction is designed to improve general well-being and the quality of one's life, as well as to stimulate the functioning of all internal organs. There is a direct connection between our mental and physical state, hence a proper alignment from the crown of the head to the feet affects us mentally simultaneously. Balanced alignment is the shortcut to attain inner peace. You are highly recommended to practice this series regularly to build up self-confidence.
Lesson details
Author
Unagrande AI
Topic
Posture Correction
Duration
- 90 minutes
Asanas and exercises
- 70 asanas
Energy consumption
- 645 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Hand Raise
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Dynamic Head Twist
Dynamic Neck Stretch
Standing Head Rotation
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Standing One-Legged Side Bend
Alternating Hand Raise
Half-Lotus Tree Pose
Warrior 2 Pose
Triangle Pose
Chair Pose
Supported Warrior 3 Pose
Pyramid Pose 1
Warrior 1 Pose
Low Lunge Pose
Half Twisted Side Angle Pose
Side Plank Pose 1
Plank Pose
Dynamic Half Forearm Balance
Horseman Pose 2
Half-Moon Pose
Standing One-Legged Frog Pose 3
King Dancer Pose
Standing Hamstring Stretch
Wide-Legged Forward Bend Pose 4
Deep Squat Pose
Crow Pose
Staff Pose
Wide-Legged Open Chest Twist 2
Closed Seated Twist
Cow Face Pose
Diamond Pose with Raised Hands
Garland Pose
Head-to-Knee Pose 1
Revolved Head-to-Knee Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Tiger 1
Cat Pose
Dynamic Cat
Four Limbed Staff Pose
Downward-Facing Cat Pose
Elbow Plank Pose
Dynamic Half Forearm Balance
Dynamic Alternating Locust
Cobra Pose
Frog Pose
Reclining Hero Pose
Child Pose
Reclining Side Leg Lift 2
Reclining Knee-to-Chest Pose
Reclining Hand Raise
Half-Bridge Pose 2
Reclining Hand-to-Toe Pose
Reclining Alternating Cross Stretch
Dynamic Plow
Plow Pose 1
Shoulder Stand Pose 1
Fish Pose
Wheel Pose
Reclining Hand-to-Toe Pose
Reclining Spinal Twist Pose
Dynamic Knee-to-Chest 3
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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