1 min
46 score
6 kcal
Wheel Pose
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Improves flexibility of the hands
  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Tones the entire body
  • Strengthens the glutes

Contraindications

Pregnancy
High blood pressure
Spinal injuries

Technique of execution

Bend your legs. Bring your feet close to your buttocks, and your hands next to your ears. Point your fingers towards your feet. Press your hands and feet into the floor to lift yourself up, straighten your arms and legs, and arch your back. Push your chest and belly upwards. Keep your glutes tense. Breathe evenly. Then slowly bring your head, shoulders and pelvis down to the floor. Stretch your legs out in front of you. Bring your arms to your sides.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Do not attempt this pose until you feel very comfortable in Half-Bridge pose first.
2
Only stay in this pose as long as you feel comfortable, without strain. Your stamina for extended holds will build over time.
3
Focus on distributing your body weight evenly between your arms and legs.
4
If you experience any discomfort, stop immediately.

Where can I meet

Lesson search
Challenges

Wheel Pose occurs 10 times in 10 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Back 60 min
Back 90 min
Productivity 30 min
Productivity 60 min
Productivity 90 min

Wheel Pose occurs 16 times in 16 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20
4 w. 20
Back 4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Energy 2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Immunity 2 w. 11
Immunity 3 w. 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Energy 3 w. 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Productivity 1 w. 7
Productivity 2 w. 3
Productivity 3 w. 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 25, 31
5 w. 25, 31

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
10
Stamina
9
Focus
7
Strength
8
Mobility
7
Balance
5

Popularity 337 out of 442

Rarely used
in ready-made lessons
10 lessons
Rarely used
in ready-made courses
16 challenges

Where can I meet

Lesson search
Challenges

Wheel Pose occurs 10 times in 10 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Lungs 90 min
Back 60 min
Back 90 min
Productivity 30 min
Productivity 60 min
Productivity 90 min

Wheel Pose occurs 16 times in 16 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 22, 23, 27
4 w. 22, 23, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20
4 w. 20
Back 4 w. 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 16, 17, 23
4 w. 16, 17, 23
Energy 2 w. 10
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11, 12
2 w. 11, 12
Immunity 2 w. 11
Immunity 3 w. 18
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Energy 3 w. 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Productivity 1 w. 7
Productivity 2 w. 3
Productivity 3 w. 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 25, 31
5 w. 25, 31
Урок 172 ( Wheel Pose )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00