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Low Lunge Pose Utthita ashva sanchalasana

1 min
62 score
6 kcal
Seated Poses
Static
Low Lunge Pose
hourglass-icon 1 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Promotes good posture
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the front surface of the legs
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Pull your left leg forward, keeping it bent, and press your left foot into the floor. Keep your left knee above your heel, your right knee on the floor. Lift your arms straight up, and join your palms. Keep your back straight. Push your pelvis down towards the floor, until you feel tension in your thighs. Breathe evenly. Kneel down. Slowly sit back on your heels. Repeat on the other leg. Come up into a kneeling position. Pull your right leg forward, keeping it bent, and press your right foot into the floor. Keep your right knee above your heel, your left knee is on the floor. Lift your arms straight up, and join your palms together. Keep your back straight. Push your pelvis down towards the floor, until you feel tension in your thigh. Breathe evenly. Then lower your hands. Kneel down. Slowly sit back on your heels.

Upload date:2025-09-22T10:11:27+00:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.
2
Focus on lengthening your spine, stretching upwards through the crown of your head, while simultaneously grounding your pelvis towards the floor.

Where can I meet

Lesson search
Challenges

Low Lunge Pose occurs 36 times in ready-made lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Sex
Feminine Power 10 min
10 min
Sex
Feminine Power 15 min
15 min
Sex
Feminine Power 20 min
20 min
Sex
Feminine Power 25 min
25 min
Sex
Feminine Power 30 min
30 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Static Complex 30 min
30 min
Joints
Opening of the hip joints 45 min
45 min
Back
Yoga for Hyperlordosis 90 min
90 min
Sports
Yoga for Cyclists 60 min
60 min
Sports
Yoga for Cyclists 90 min
90 min

Low Lunge Pose occurs 55 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3
4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 9, 10
5 w. 1, 2, 3, 4, 5, 9, 10
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 15, 17
4 w. 7, 15, 17
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 17
4 w. 4, 5, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
4 w. 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9
2 w. 2, 3, 4, 5, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Split
Front split in 21 Days 3 w.
Day: 4, 9, 10, 11, 12, 15, 16
3 w. 4, 9, 10, 11, 12, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 14, 19
3 w. 3, 4, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 19
3 w. 14, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 12
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Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 14
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Habits
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Energy
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Stress
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Back
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Back
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Day: 25, 27
4 w. 25, 27
Sex
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Day: 76
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Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Advanced
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Day: 7
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Advanced
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Day: 24, 26
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After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
After Pregnancy
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Day: 6, 17, 24
4 w. 6, 17, 24
Neck
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Day: 5
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Neck
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Day: 2
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Day: 4
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Head
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Day: 7
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Head
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Day: 6, 9
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Head
Relief from headache in 28 days 4 w.
Day: 15
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Breasts
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Day: 1
1 w. 1
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Day: 1
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Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8
3 w. 8
Sex
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Day: 3
1 w. 3

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
188 out of 441

Where can I meet

Lesson search
Challenges

Low Lunge Pose occurs 36 times in ready-made lessons

Lesson Duration
A. Shishonin's Yoga for Hypertension 30 min
Feminine Power 10 min
Feminine Power 15 min
Feminine Power 20 min
Feminine Power 25 min
Feminine Power 30 min
Feminine Power 45 min
Feminine Power 60 min
Feminine Power 90 min
Snowboarding Sequence 20 min
Snowboarding Sequence 25 min
Snowboarding Sequence 30 min
Snowboarding Sequence 45 min
Snowboarding Sequence 60 min
Snowboarding Sequence 90 min
Firm Breasts 30 min
Firm Breasts 45 min
Firm Breasts 60 min
Firm Breasts 90 min
Male Power 60 min
Male Power 90 min
Posture Correction 45 min
Posture Correction 60 min
Posture Correction 90 min
Quit Drinking 20 min
Quit Drinking 30 min
Quit Drinking 60 min
Quit Smoking 25 min
Quit Smoking 90 min
Quit Drinking 10 min
Tibetan gymnastics 60 min
Static Complex 30 min
Opening of the hip joints 45 min
Yoga for Hyperlordosis 90 min
Yoga for Cyclists 60 min
Yoga for Cyclists 90 min

Low Lunge Pose occurs 55 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 3
4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 9, 10
5 w. 1, 2, 3, 4, 5, 9, 10
Depression
Overcoming Depression in 28 Days 4 w.
Day: 11
4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 15, 17
4 w. 7, 15, 17
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 17
4 w. 4, 5, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
4 w. 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5
2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9
2 w. 2, 3, 4, 5, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7
2 w. 7
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 3
2 w. 1, 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 10
3 w. 8, 10
Split
Front split in 21 Days 3 w.
Day: 4, 9, 10, 11, 12, 15, 16
3 w. 4, 9, 10, 11, 12, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 14, 19
3 w. 3, 4, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 19
3 w. 14, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 12
3 w. 12
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 5, 6, 7, 14
3 w. 5, 6, 7, 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 4
2 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8, 26
4 w. 1, 8, 26
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 14
2 w. 1, 3, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8
4 w. 6, 8
Energy
Static complex in 14 days 2 w.
Day: 4, 10
2 w. 4, 10
Energy
Static complex in 21 days 3 w.
Day: 6
3 w. 6
Stress
Release from anxiety in 28 days 4 w.
Day: 9, 13
4 w. 9, 13
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 4
1 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 17
3 w. 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 76
12 w. 76
Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 24, 26
5 w. 24, 26
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 6
1 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 11
3 w. 11
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 6, 17, 24
4 w. 6, 17, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 5
1 w. 5
Neck
Healthy Neck in 14 Days 2 w.
Day: 2
2 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 4
3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Head
Relief from headache in 7 days 1 w.
Day: 7
1 w. 7
Head
Relief from headache in 14 days 2 w.
Day: 3
2 w. 3
Head
Relief from headache in 21 days 3 w.
Day: 6, 9
3 w. 6, 9
Head
Relief from headache in 28 days 4 w.
Day: 15
4 w. 15
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 1
1 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 1
2 w. 1
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 3
1 w. 3

Reward

Flexibility
14
Stamina
10
Focus
8
Strength
12
Mobility
10
Balance
8
Урок 185 ( Low Lunge Pose )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Low Lunge Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Low Lunge Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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