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Low Lunge Pose occurs 33 times in 33 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 30 min | |
Sex |
Feminine Power
10 min
|
10 min |
Sex |
Feminine Power
15 min
|
15 min |
Sex |
Feminine Power
20 min
|
20 min |
Sex |
Feminine Power
25 min
|
25 min |
Sex |
Feminine Power
30 min
|
30 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Sports |
Snowboarding Sequence
20 min
|
20 min |
Sports |
Snowboarding Sequence
25 min
|
25 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Breasts |
Firm Breasts
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Liver |
Quit Drinking
20 min
|
20 min |
Liver |
Quit Drinking
30 min
|
30 min |
Liver |
Quit Drinking
60 min
|
60 min |
Habits |
Quit Smoking
25 min
|
25 min |
Habits |
Quit Smoking
90 min
|
90 min |
Liver |
Quit Drinking
10 min
|
10 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Static Complex
30 min
|
30 min |
Joints |
Opening of the hip joints
45 min
|
45 min |
Low Lunge Pose occurs 51 time in 55 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 4 | |
Weight Loss | 4 w. | 3 | |
Stress | 4 w. | 4, 16 | |
Split | 5 w. | 1, 2, 3, 4, 5, 9, 10 | |
Depression | 4 w. | 11 | |
Joints | 4 w. | 1, 2, 3, 4, 5, 8, 9, 10, 11, 13 | |
Sleep | 4 w. | 7, 15, 17 | |
Back | 4 w. | 4, 5, 17 | |
Flexibility | 4 w. | 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26 | |
Flexibility | 2 w. | 8 | |
Sleep | 2 w. | 5 | |
Split | 2 w. | 2, 3, 4, 5, 8, 9 | |
Joints | 2 w. | 7, 12 | |
Split | 1 w. | 4 | |
Flexibility | 1 w. | 5, 6, 7 | |
Joints | 1 w. | 3, 4 | |
Energy | 2 w. | 7, 12 | |
Flexibility | 2 w. | 7 | |
Immunity | 2 w. | 1, 3 | |
Immunity | 3 w. | 8, 10 | |
Split | 3 w. | 4, 9, 10, 11, 12, 15, 16 | |
Joints | 3 w. | 3, 4, 14, 19 | |
Energy | 3 w. | 14, 19 | |
Sleep | 3 w. | 12 | |
Flexibility | 3 w. | 5, 6, 7, 14 | |
Habits | 2 w. | 4 | |
Habits | 4 w. | 1, 8, 26 | |
Habits | 2 w. | 1, 3, 14 | |
Habits | 3 w. | 3, 6 | |
Habits | 4 w. | 6, 8 | |
Energy | 2 w. | 4, 10 | |
Energy | 3 w. | 6 | |
Stress | 4 w. | 9, 13 | |
Back | 1 w. | 4 | |
Back | 3 w. | 17 | |
Back | 4 w. | 25, 27 | |
Sex | 12 w. | 76 | |
Harmony | 3 w. | 17 | |
Advanced | 1 w. | 7 | |
Advanced | 5 w. | 24, 26 | |
After Pregnancy | 1 w. | 6 | |
After Pregnancy | 3 w. | 11 | |
After Pregnancy | 4 w. | 6, 17, 24 | |
Neck | 1 w. | 5 | |
Neck | 2 w. | 2 | |
Neck | 3 w. | 4 | |
Neck | 4 w. | 18, 25 | |
Head | 1 w. | 7 | |
Head | 2 w. | 3 | |
Head | 3 w. | 6, 9 | |
Head | 4 w. | 15 |