Low Lunge Pose Utthita ashva sanchalasana

1 min
62 score
10 kcal
Low Lunge Pose
hourglass-icon 1 min
asana miniature
01:23
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Promotes good posture
  • Stimulates blood circulation in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the front surface of the legs
  • Improves the functioning of organs and muscles involved in the breathing process

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Pull your left leg forward, keeping it bent, and press your left foot into the floor. Keep your left knee above your heel, your right knee on the floor. Lift your arms straight up, and join your palms. Keep your back straight. Push your pelvis down towards the floor, until you feel tension in your thighs. Breathe evenly. Kneel down. Slowly sit back on your heels. Repeat on the other leg. Come up into a kneeling position. Pull your right leg forward, keeping it bent, and press your right foot into the floor. Keep your right knee above your heel, your left knee is on the floor. Lift your arms straight up, and join your palms together. Keep your back straight. Push your pelvis down towards the floor, until you feel tension in your thigh. Breathe evenly. Then lower your hands. Kneel down. Slowly sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, try folding your mat underneath your knee, or placing a folded blanket under your knee to create soft support.
2
Focus on lengthening your spine, stretching upwards through the crown of your head, while simultaneously grounding your pelvis towards the floor.

Where can I meet

Lesson search
Challenges

Low Lunge Pose occurs 33 times in 33 lessons

Theme Title Time
Blood Pressure 30 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Energy 60 min
Energy 30 min
Joints 45 min

Low Lunge Pose occurs 47 times in 49 challenges

Theme Title Duration Day
Immunity 4 w. 4
Weight Loss 4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 9, 10
5 w. 1, 2, 3, 4, 5, 9, 10
Depression 4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 15, 17
4 w. 7, 15, 17
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 17
4 w. 4, 5, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
4 w. 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Sleep 2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9
2 w. 2, 3, 4, 5, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility 1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Flexibility 2 w. 7
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Split
Front split in 21 Days 3 w.
Day: 4, 9, 10, 11, 12, 15, 16
3 w. 4, 9, 10, 11, 12, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 14, 19
3 w. 3, 4, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 19
3 w. 14, 19
Sleep 3 w. 12
Flexibility 3 w. 5, 6, 7, 14
Habits 2 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8, 26
4 w. 1, 8, 26
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 14
2 w. 1, 3, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8
4 w. 6, 8
Energy
Static complex in 14 days 2 w.
Day: 4, 10
2 w. 4, 10
Energy 3 w. 6
Stress 4 w. 9, 13
Back 1 w. 4
Back 3 w. 17
Back 4 w. 25, 27
Sex 12 w. 76
Harmony 3 w. 17
Productivity 1 w. 7
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 24, 26
5 w. 24, 26
After Pregnancy 1 w. 6
After Pregnancy 3 w. 11
After Pregnancy 4 w. 6, 17, 24
Neck 1 w. 5
Neck 2 w. 2
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
10 kcal

Reward

Flexibility
14
Stamina
10
Focus
8
Strength
12
Mobility
10
Balance
8

Popularity 182 out of 442

Rarely used
in ready-made lessons
33 lessons
Rarely used
in ready-made courses
49 challenges

Where can I meet

Lesson search
Challenges

Low Lunge Pose occurs 33 times in 33 lessons

Theme Title Time
Blood Pressure 30 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Breasts
Firm Breasts 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Back 45 min
Back 60 min
Back 90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Energy 60 min
Energy 30 min
Joints 45 min

Low Lunge Pose occurs 47 times in 49 challenges

Theme Title Duration Day
Immunity 4 w. 4
Weight Loss 4 w. 3
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 9, 10
5 w. 1, 2, 3, 4, 5, 9, 10
Depression 4 w. 11
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 11, 13
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 7, 15, 17
4 w. 7, 15, 17
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 17
4 w. 4, 5, 17
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
4 w. 1, 2, 4, 8, 10, 11, 17, 19, 22, 23, 25, 26
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Sleep 2 w. 5
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 8, 9
2 w. 2, 3, 4, 5, 8, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility 1 w. 5, 6, 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 12
2 w. 7, 12
Flexibility 2 w. 7
Immunity 2 w. 1, 3
Immunity 3 w. 8, 10
Split
Front split in 21 Days 3 w.
Day: 4, 9, 10, 11, 12, 15, 16
3 w. 4, 9, 10, 11, 12, 15, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 14, 19
3 w. 3, 4, 14, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 19
3 w. 14, 19
Sleep 3 w. 12
Flexibility 3 w. 5, 6, 7, 14
Habits 2 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 8, 26
4 w. 1, 8, 26
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 3, 14
2 w. 1, 3, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Habits
Stop Drinking in 28 Days 4 w.
Day: 6, 8
4 w. 6, 8
Energy
Static complex in 14 days 2 w.
Day: 4, 10
2 w. 4, 10
Energy 3 w. 6
Stress 4 w. 9, 13
Back 1 w. 4
Back 3 w. 17
Back 4 w. 25, 27
Sex 12 w. 76
Harmony 3 w. 17
Productivity 1 w. 7
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 24, 26
5 w. 24, 26
After Pregnancy 1 w. 6
After Pregnancy 3 w. 11
After Pregnancy 4 w. 6, 17, 24
Neck 1 w. 5
Neck 2 w. 2
Neck 3 w. 4
Neck
Healthy Neck in 28 Days 4 w.
Day: 18, 25
4 w. 18, 25
Урок 185 ( Low Lunge Pose )

1 / 1 асан
asana
01:23
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00