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Four Limbed Staff Pose occurs 33 times in 33 lessons
Four Limbed Staff Pose occurs 54 times in 54 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 17, 25 | |
Weight Loss | 4 w. | 19, 21, 22, 23 | |
Stress | 4 w. | 20 | |
Energy | 4 w. | 25 | |
Arms | 4 w. | 5, 17 | |
Waist | 2 w. | 5 | |
Back | 2 w. | 13 | |
Joints | 2 w. | 13 | |
Self-Esteem | 1 w. | 5 | |
Energy | 1 w. | 7 | |
Waist | 1 w. | 4 | |
Depression | 1 w. | 3, 4, 5, 6, 7 | |
Energy | 2 w. | 10, 14 | |
Immunity | 2 w. | 10 | |
Immunity | 3 w. | 17 | |
Depression | 3 w. | 3, 4, 5, 6, 7 | |
Joints | 3 w. | 20 | |
Energy | 3 w. | 17, 21 | |
Back | 3 w. | 20 | |
Energy | 3 w. | 7 | |
Waist | 3 w. | 4, 12 | |
Self-Esteem | 3 w. | 5 | |
Habits | 2 w. | 8 | |
Habits | 3 w. | 4, 16, 19, 20 | |
Habits | 4 w. | 15, 16, 27 | |
Habits | 1 w. | 6 | |
Energy | 2 w. | 14 | |
Energy | 3 w. | 12 | |
Energy | 4 w. | 17 | |
Stress | 1 w. | 2 | |
Stress | 3 w. | 19 | |
Stress | 4 w. | 1, 10, 13, 19, 24 | |
Back | 3 w. | 2 | |
Split | 4 w. | 4, 20 | |
Weight Loss | 4 w. | 12 | |
Joints | 4 w. | 11 | |
Harmony | 1 w. | 1, 2, 3 | |
Harmony | 2 w. | 10 | |
Harmony | 3 w. | 3 | |
Cardio | 3 w. | 11 | |
Cardio | 4 w. | 6, 8, 10, 13, 24, 25 | |
Advanced | 1 w. | 3, 6 | |
Advanced | 2 w. | 7, 11, 12 | |
Advanced | 3 w. | 13, 15, 18 | |
Advanced | 4 w. | 11, 16, 22, 25 | |
Advanced | 5 w. | 1, 5, 19, 25 | |
After Pregnancy | 4 w. | 10 | |
Weight Loss | 1 w. | 1 | |
Weight Loss | 2 w. | 9, 13 | |
Weight Loss | 3 w. | 6 | |
Weight Loss | 4 w. | 5, 6, 9, 18, 22, 23 | |
Breasts | 3 w. | 2, 11 | |
Breasts | 4 w. | 16 | |
Sex | 3 w. | 16 |