Pregnancy Prep
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Pregnancy Prep is designed for women who plan to enter maternity stage in their life. Pregnancy is a very specific period and absolutely unique for every woman, that’s why getting ready for this amazing and challenging process is so important. Special sequences focus on gentle stretching asanas and breathing techniques, such as pranayama, as well as on meditation. This combo helps to find your inner balance and brings harmony into the body and mind.

Upload date:2021-10-04T22:26:06+03:00

Lesson details

Author
Unagrande AI
Topic
Pregnancy Prep
Duration
60 minutes
Asanas and exercises
47 asanas
Energy consumption
460 kcal

Reward

Flexibility
659
Stamina
421
Focus
423
Strength
411
Mobility
632
Balance
511

Reward

Flexibility
659
Stamina
421
Focus
423
Strength
411
Mobility
632
Balance
511
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Pregnancy Prep"

Dynamic Hand Raise

Hasta uttana kriya
1 / 47 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00