The Series of Postflight is designed to warm up the whole body after a long sitting in the plane, to accelerate the blood flow and and boost energy. Special sequences are comprised of gentle stretchings focusing on deep and safe muscle and tendons' workout. You are highly recommended to practice this series after long flights.
Lesson details
Author
Unagrande AI
Topic
Postflight
Duration
- 90 minutes
Asanas and exercises
- 74 asanas
Energy consumption
- 648 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Second Wind
Loose Standing Rotation
Standing Pelvis Rotation
Standing Chest Rotation
Alternating Hand Raise
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Dynamic Forward Fold with Shoulder Opener
Dynamic Knee Standing Rotation
Dynamic Standing Forward Fold
Dynamic Standing Leg Lift
Sun Salutation
Sun Salutation
Sun Salutation
Wide-Legged Dynamic Squat
Dynamic Wide-Legged Spinal Twist
Dynamic Wide-Legged Forward Bend
Deep Squat Pose
Triangle Pose
Extended Side Angle Pose
Bowed Half-Moon Pose
Half Twisted Side Angle Pose
Revolved Downward-Facing Dog Pose
Alternating Standing Leg Lift
Supported Warrior 3 Pose
Revolved Chair Pose
Big Toe Pose
Dynamic Squat
Revolved Half-Moon Pose
Dynamic Balance on the Balls of Your Feet
Standing Camel Pose
Warrior 3 Pose
Crow Pose
Garland Pose
Dynamic Half Triangle Stretch
Dynamic Cat
Dynamic Upward-Facing Downward-Facing Dog
Three-Legged Cat Pose 1
Dynamic Tiger 2
Dynamic Downward-Facing Dog 2
Dynamic Twisting Cobra 2
Dynamic Cat
Downward-Facing Cat Pose
Dynamic Cobra 2
Dynamic Alternating Locust
Half Frog Pose
Frog Pose
Bow Pose
Namaste Child Pose
Shoulder Stretch Pose
Dolphin Pose
Seated Hero Stretch Pose
Closed Seated Twist
Head-to-Knee Hero Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Dynamic Torso Raise
Dynamic Reclining Hand-to-Toe
Reclining Boat Pose
Extended Reclining Twist Pose
One-Legged Happy Baby Pose
Reclining Tortoise Pose
Shoulder Stand Pose 1
Half Shoulder Stand Pose
Plow Pose 1
Reclining Hero Pose 2
Reclining Hero Pose
Dynamic Knee-to-Chest 3
Dynamic Knee-to-Chest
Dynamic Elbow-to-Knee
Reclining Hand Raise
Reclining Butterfly Pose
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
