Postflight
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Series of Postflight is designed to warm up the whole body after a long sitting in the plane, to accelerate the blood flow and and boost energy. Special sequences are comprised of gentle stretchings focusing on deep and safe muscle and tendons' workout. You are highly recommended to practice this series after long flights.

Upload date:2021-11-13T14:11:07+03:00

Lesson details

Author
Unagrande AI
Topic
Postflight
Duration
90 minutes
Asanas and exercises
74 asanas
Energy consumption
648 kcal

Reward

Flexibility
840
Stamina
659
Focus
614
Strength
680
Mobility
876
Balance
583

Lesson plan

asana preview
Second Wind
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Chest Rotation
asana preview
Alternating Hand Raise
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Forward Fold with Shoulder Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Dynamic Standing Forward Fold
asana preview
Dynamic Standing Leg Lift
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Wide-Legged Dynamic Squat
asana preview
Dynamic Wide-Legged Spinal Twist
asana preview
Dynamic Wide-Legged Forward Bend
asana preview
Deep Squat Pose
asana preview
Triangle Pose
asana preview
Extended Side Angle Pose
asana preview
Bowed Half-Moon Pose
asana preview
Half Twisted Side Angle Pose
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Alternating Standing Leg Lift
asana preview
Supported Warrior 3 Pose
asana preview
Revolved Chair Pose
asana preview
Big Toe Pose
asana preview
Dynamic Squat
asana preview
Revolved Half-Moon Pose
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Standing Camel Pose
asana preview
Warrior 3 Pose
asana preview
Crow Pose
asana preview
Garland Pose
asana preview
Dynamic Half Triangle Stretch
asana preview
Dynamic Cat
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Three-Legged Cat Pose 1
asana preview
Dynamic Tiger 2
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Twisting Cobra 2
asana preview
Dynamic Cat
asana preview
Downward-Facing Cat Pose
asana preview
Dynamic Cobra 2
asana preview
Dynamic Alternating Locust
asana preview
Half Frog Pose
asana preview
Frog Pose
asana preview
Bow Pose
asana preview
Namaste Child Pose
asana preview
Shoulder Stretch Pose
asana preview
Dolphin Pose
asana preview
Seated Hero Stretch Pose
asana preview
Closed Seated Twist
asana preview
Head-to-Knee Hero Pose
asana preview
Seated Angle Pose
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Dynamic Torso Raise
asana preview
Dynamic Reclining Hand-to-Toe
asana preview
Reclining Boat Pose
asana preview
Extended Reclining Twist Pose
asana preview
One-Legged Happy Baby Pose
asana preview
Reclining Tortoise Pose
asana preview
Shoulder Stand Pose 1
asana preview
Half Shoulder Stand Pose
asana preview
Plow Pose 1
asana preview
Reclining Hero Pose 2
asana preview
Reclining Hero Pose
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Knee-to-Chest
asana preview
Dynamic Elbow-to-Knee
asana preview
Reclining Hand Raise
asana preview
Reclining Butterfly Pose
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3

Reward

Flexibility
840
Stamina
659
Focus
614
Strength
680
Mobility
876
Balance
583
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Postflight"

Second Wind

Dvitija svadhaprana
1 / 74 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00