Prolongation of pleasure - yoga lesson for 90 minutes

65 asanas
4716 score
656 kcal
Prolongation of pleasure
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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A series of lessons "Pleasure prolongation" is made to increase the duration of sexual intercourse. Those areas of the body that are related to this process most actively worked out.

Exercises are used to improve the mobility of the lower back, to tension and stretch the back of the legs (in particular the biceps of the thigh), the gluteal muscles, the inner side of the thighs and the muscles of the lower press are strengthened and stretched. All these areas are important for the prolongation of the pleasure.

The body becomes flexible and strong. The body fills strength due to tension exercises. With the help of stretching exercises - the force moves in the body, there are no stagnations.

Practice regularly and you feel the result of the practice!

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-06-05T13:34:39+03:00

Lesson details

Author
Unagrande AI
Topic
Prolongation of pleasure
Duration
90 minutes
Asanas and exercises
65 asanas
Energy consumption
656 kcal

Reward

Flexibility
921
Stamina
676
Focus
706
Strength
692
Mobility
953
Balance
768

Reward

Flexibility
921
Stamina
676
Focus
706
Strength
692
Mobility
953
Balance
768
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Prolongation of pleasure"

Healthy Spine

Arogya prishthasthi
1 / 65 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00