Healthy Digestion - yoga lesson for 15 minutes

14 asanas
685 score
98 kcal
Healthy Digestion
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The series of Healthy Digestion is designed to improve the functioning of the gastrointestinal tract. Special sequences are created with a range of prone postures and supine twistings to affect the abdominal area in a mechanical way that stimulates proper blood flow and the digestive system. You are highly recommended to practice this series regularly and regain control over your diet to get a long-lasting effect and to keep in good shape.

Upload date:2021-11-03T23:06:17+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Digestion
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
98 kcal

Reward

Flexibility
135
Stamina
96
Focus
116
Strength
89
Mobility
145
Balance
104

Reward

Flexibility
135
Stamina
96
Focus
116
Strength
89
Mobility
145
Balance
104
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Digestion"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00