Half Lord of the Fishes Pose with Greeting Mudra Ardhanjali matsendrasana

: 1 min

: 46 points

: 6 kcal

Seated Poses

Static

Benefits

Improves mobility of the arm joints
Relaxes the back muscles
Improves spinal mobility
Calms the mind
Supports physical activity during weight loss

Contraindications

Pregnancy

Spinal injuries

Technique

Bend your right knee and place your foot beyond your left knee. Turn your torso and head right, bringing your palms together at chest height and using your left elbow lightly against your right knee. Sit tall and breathe freely. Return to centre, straighten your right leg and repeat on the other side.

If It’s Difficult

Practise gentler seated twists first.

Where It Appears

Yoga

Challenges

Half Lord of the Fishes Pose with Greeting Mudra appears 34 times in yoga classes

Topic	Title	Time
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Cystitis	Yoga for Cystitis 60 min	60 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+: Calm 25 min	25 min
Active ageing	Yoga 60+: Calm 30 min	30 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Static Routine 60 min	60 min
Energy	Longer-Lasting Pleasure 30 min	30 min

Half Lord of the Fishes Pose with Greeting Mudra appears 72 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 17	4 wk	8, 17
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Weight loss	Weight Loss 4 wk Day: 2, 5	4 wk	2, 5
Back	Healthy Back 4 wk Day: 10, 19	4 wk	10, 19
Stress relief	Stress Relief 4 wk Day: 5	4 wk	5
Beginners	Yoga for Beginners 3 wk Day: 7	3 wk	7
Sleep	Healthy Sleep 4 wk Day: 3	4 wk	3
Back	Regal Posture 4 wk Day: 11	4 wk	11
Weight loss	Toned Abs 4 wk Day: 17, 21, 26	4 wk	17, 21, 26
Whole body	Touch the Floor 4 wk Day: 3, 10, 11, 16, 21, 23	4 wk	3, 10, 11, 16, 21, 23
Weight loss	Weight Loss 3 wk Day: 9, 10	3 wk	9, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 15	4 wk	15
Back	Relief from Lower Back Pain 4 wk Day: 24	4 wk	24
Stress relief	Relaxation 4 wk Day: 8	4 wk	8
Stress relief	Overcoming Depression 2 wk Day: 5	2 wk	5
Stress relief	Stress Relief 2 wk Day: 2	2 wk	2
Back	Relief from Lower Back Pain 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Back	Healthy Back 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Back	Healthy Back 1 wk Day: 2	1 wk	2
Whole body	Touch the Floor 2 wk Day: 3	2 wk	3
Weight loss	Lean Legs 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 3 wk Day: 9	3 wk	9
Stress relief	Overcoming Depression 3 wk Day: 12	3 wk	12
Back	Regal Posture 3 wk Day: 14, 15, 17	3 wk	14, 15, 17
Whole body	Touch the Floor 3 wk Day: 10	3 wk	10
Weight loss	Lean Legs 3 wk Day: 14	3 wk	14
Back	Relief from Lower Back Pain 3 wk Day: 3, 20	3 wk	3, 20
Back	Healthy Back 3 wk Day: 2, 20	3 wk	2, 20
Health	Quit Drinking 3 wk Day: 11	3 wk	11
Health	Quit Drinking 4 wk Day: 11	4 wk	11
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 3 wk Day: 2	3 wk	2
Whole body	Static Practice 4 wk Day: 4	4 wk	4
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 10	2 wk	10
Stress relief	Relief from Anxiety 3 wk Day: 12	3 wk	12
Stress relief	Relief from Anxiety 4 wk Day: 5	4 wk	5
Back	Yoga for Scoliosis 4 wk Day: 11	4 wk	11
Men's health	Prolong Sexual Pleasure 12 wk Day: 5	12 wk	5
Whole body	Middle Splits 4 wk Day: 2	4 wk	2
Health	Reduce Puffiness 1 wk Day: 6	1 wk	6
Health	Reduce Puffiness 3 wk Day: 2	3 wk	2
Health	Reduce Puffiness 4 wk Day: 3	4 wk	3
Whole body	Open Your Hips 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 3 wk Day: 1	3 wk	1
Whole body	Advanced Yoga 5 wk Day: 3	5 wk	3
Women's health	Postpartum Recovery 1 wk Day: 4	1 wk	4
Back	Healthy Neck 3 wk Day: 14	3 wk	14
Health	Headache Relief 2 wk Day: 8	2 wk	8
Weight loss	Lean Body 3 wk Day: 16	3 wk	16
Whole body	Beautiful Bust 3 wk Day: 11, 19	3 wk	11, 19
Whole body	Beautiful Bust 4 wk Day: 17	4 wk	17
Health	Healthy Digestion 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2, 27	4 wk	2, 27
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2, 10	2 wk	2, 10
Back	Atlas Stands Tall 3 wk Day: 2, 10, 15	3 wk	2, 10, 15
Back	Atlas Stands Tall 4 wk Day: 2, 10, 15, 24	4 wk	2, 10, 15, 24
Stress relief	The Calm Formula 3 wk Day: 20	3 wk	20
Stress relief	The Calm Formula 4 wk Day: 20	4 wk	20
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2	3 wk	2
Whole body	Flexibility Whisperer 4 wk Day: 2	4 wk	2
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2	2 wk	2
Weight loss	Intensive Weight Loss 3 wk Day: 2, 16	3 wk	2, 16
Weight loss	Intensive Weight Loss 4 wk Day: 2, 16	4 wk	2, 16

Exercise Details

Where It Appears

Yoga

Challenges

Half Lord of the Fishes Pose with Greeting Mudra appears 34 times in yoga classes

Class	Duration
Better Vision	90 min
Slim Waist	60 min
Slim Waist	90 min
Yoga for Cystitis	60 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+: Calm	25 min
Yoga 60+: Calm	30 min
Yoga for Diabetes	90 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	30 min
Static Routine	60 min
Longer-Lasting Pleasure	30 min

Half Lord of the Fishes Pose with Greeting Mudra appears 72 times in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 17	4 wk	8, 17
Whole body	Flexible Body 4 wk Day: 11	4 wk	11
Weight loss	Weight Loss 4 wk Day: 2, 5	4 wk	2, 5
Back	Healthy Back 4 wk Day: 10, 19	4 wk	10, 19
Stress relief	Stress Relief 4 wk Day: 5	4 wk	5
Beginners	Yoga for Beginners 3 wk Day: 7	3 wk	7
Sleep	Healthy Sleep 4 wk Day: 3	4 wk	3
Back	Regal Posture 4 wk Day: 11	4 wk	11
Weight loss	Toned Abs 4 wk Day: 17, 21, 26	4 wk	17, 21, 26
Whole body	Touch the Floor 4 wk Day: 3, 10, 11, 16, 21, 23	4 wk	3, 10, 11, 16, 21, 23
Weight loss	Weight Loss 3 wk Day: 9, 10	3 wk	9, 10
Confidence	Boost Your Self-Esteem 4 wk Day: 15	4 wk	15
Back	Relief from Lower Back Pain 4 wk Day: 24	4 wk	24
Stress relief	Relaxation 4 wk Day: 8	4 wk	8
Stress relief	Overcoming Depression 2 wk Day: 5	2 wk	5
Stress relief	Stress Relief 2 wk Day: 2	2 wk	2
Back	Relief from Lower Back Pain 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Back	Healthy Back 2 wk Day: 13	2 wk	13
Back	Relief from Lower Back Pain 1 wk Day: 3	1 wk	3
Back	Healthy Back 1 wk Day: 2	1 wk	2
Whole body	Touch the Floor 2 wk Day: 3	2 wk	3
Weight loss	Lean Legs 2 wk Day: 7	2 wk	7
Stress relief	Stress Relief 3 wk Day: 9	3 wk	9
Stress relief	Overcoming Depression 3 wk Day: 12	3 wk	12
Back	Regal Posture 3 wk Day: 14, 15, 17	3 wk	14, 15, 17
Whole body	Touch the Floor 3 wk Day: 10	3 wk	10
Weight loss	Lean Legs 3 wk Day: 14	3 wk	14
Back	Relief from Lower Back Pain 3 wk Day: 3, 20	3 wk	3, 20
Back	Healthy Back 3 wk Day: 2, 20	3 wk	2, 20
Health	Quit Drinking 3 wk Day: 11	3 wk	11
Health	Quit Drinking 4 wk Day: 11	4 wk	11
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 3 wk Day: 2	3 wk	2
Whole body	Static Practice 4 wk Day: 4	4 wk	4
Stress relief	Relief from Anxiety 1 wk Day: 4	1 wk	4
Stress relief	Relief from Anxiety 2 wk Day: 10	2 wk	10
Stress relief	Relief from Anxiety 3 wk Day: 12	3 wk	12
Stress relief	Relief from Anxiety 4 wk Day: 5	4 wk	5
Back	Yoga for Scoliosis 4 wk Day: 11	4 wk	11
Men's health	Prolong Sexual Pleasure 12 wk Day: 5	12 wk	5
Whole body	Middle Splits 4 wk Day: 2	4 wk	2
Health	Reduce Puffiness 1 wk Day: 6	1 wk	6
Health	Reduce Puffiness 3 wk Day: 2	3 wk	2
Health	Reduce Puffiness 4 wk Day: 3	4 wk	3
Whole body	Open Your Hips 4 wk Day: 4	4 wk	4
Whole body	Advanced Yoga 3 wk Day: 1	3 wk	1
Whole body	Advanced Yoga 5 wk Day: 3	5 wk	3
Women's health	Postpartum Recovery 1 wk Day: 4	1 wk	4
Back	Healthy Neck 3 wk Day: 14	3 wk	14
Health	Headache Relief 2 wk Day: 8	2 wk	8
Weight loss	Lean Body 3 wk Day: 16	3 wk	16
Whole body	Beautiful Bust 3 wk Day: 11, 19	3 wk	11, 19
Whole body	Beautiful Bust 4 wk Day: 17	4 wk	17
Health	Healthy Digestion 1 wk Day: 3	1 wk	3
Stress relief	Yoga in the Big City 1 wk Day: 2	1 wk	2
Stress relief	Yoga in the Big City 3 wk Day: 2	3 wk	2
Stress relief	Yoga in the Big City 4 wk Day: 2, 27	4 wk	2, 27
Back	Atlas Stands Tall 1 wk Day: 2	1 wk	2
Back	Atlas Stands Tall 2 wk Day: 2, 10	2 wk	2, 10
Back	Atlas Stands Tall 3 wk Day: 2, 10, 15	3 wk	2, 10, 15
Back	Atlas Stands Tall 4 wk Day: 2, 10, 15, 24	4 wk	2, 10, 15, 24
Stress relief	The Calm Formula 3 wk Day: 20	3 wk	20
Stress relief	The Calm Formula 4 wk Day: 20	4 wk	20
Whole body	Flexibility Whisperer 1 wk Day: 2	1 wk	2
Whole body	Flexibility Whisperer 2 wk Day: 2	2 wk	2
Whole body	Flexibility Whisperer 3 wk Day: 2	3 wk	2
Whole body	Flexibility Whisperer 4 wk Day: 2	4 wk	2
Weight loss	Intensive Weight Loss 1 wk Day: 2	1 wk	2
Weight loss	Intensive Weight Loss 2 wk Day: 2	2 wk	2
Weight loss	Intensive Weight Loss 3 wk Day: 2, 16	3 wk	2, 16
Weight loss	Intensive Weight Loss 4 wk Day: 2, 16	4 wk	2, 16

Reward

Flexibility

Endurance

Focus

Strength

Mobility

Balance

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Half Lord of the Fishes Pose with Greeting Mudra Ardhanjali matsendrasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Half Lord of the Fishes Pose with Greeting Mudra Ardhanjali matsendrasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Thank you!!

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Half Lord of the Fishes Pose with Greeting Mudra | Unagrande

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