Crow Pose Kakasana

: 1 min

: 34 points

: 3 kcal

Standing Poses

Static

Benefits

Gently stretches the back muscles
Improves hip joint mobility
Stretches the inner thighs
Improves ankle stability
Improves control of leg movements

Contraindications

Knee injuries

Technique

Step your feet wide, keep them parallel and turn your toes out. Squat slowly with your heels on the floor, stopping before you feel pain. Open your knees and place your elbows against the insides of your legs, just below the knees. Bring your palms together at chest height. Sit tall, reaching your head upward and your tailbone downward. Take 5–7 calm breaths. Rise slowly, lower your arms, bring your feet together and return to Mountain Pose.

If It’s Difficult

Place one or two stable blocks under your heels if they lift off the floor. Do not force a deeper squat.

Keep your knees from falling inward and stop if your joints feel uncomfortable. Put your hands on the floor in front of you if you need help balancing. Rest your elbows against your legs without pressing hard on the knees.

Where It Appears

Yoga

Challenges

Crow Pose appears 227 time in yoga classes

Topic	Title	Time
Arms	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Depression	Yoga for Depression 15 min	15 min
Depression	Yoga for Depression 20 min	20 min
Depression	Yoga for Depression 25 min	25 min
Depression	Yoga for Depression 30 min	30 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Before Your Run 45 min	45 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 10 min	10 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 10 min	10 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 10 min	10 min
Relaxation	Moon Sequence 15 min	15 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 15 min	15 min
Headache	Headache relief 20 min	20 min
Headache	Headache relief 25 min	25 min
Headache	Headache relief 30 min	30 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Lotus Pose Prep 20 min	20 min
Flexibility	Lotus Pose Prep 25 min	25 min
Flexibility	Lotus Pose Prep 30 min	30 min
Flexibility	Lotus Pose Prep 45 min	45 min
Flexibility	Lotus Pose Prep 60 min	60 min
Flexibility	Lotus Pose Prep 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 10 min	10 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	After Your Run 90 min	90 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 10 min	10 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Travel	After a Long Journey 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	After Your Flight 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 20 min	20 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 20 min	20 min
Flexibility	Hip Joints 30 min	30 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Advanced Yoga 20 min	20 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 15 min	15 min
Stress relief	Inner Harmony 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Hands and Wrists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Feet and Ankles 30 min	30 min
Legs	Feet and Ankles 60 min	60 min
Legs	Feet and Ankles 90 min	90 min
Cardio	Calm and Vitality 30 min	30 min
Cardio	Calm and Vitality 45 min	45 min
Cardio	Calm and Vitality 60 min	60 min
Cardio	Calm and Vitality 90 min	90 min
Hips	Pelvic Floor Strength 10 min	10 min
Hips	Pelvic Floor Strength 15 min	15 min
Hips	Pelvic Floor Strength 20 min	20 min
Hips	Pelvic Floor Strength 25 min	25 min
Hips	Pelvic Floor Strength 30 min	30 min
Hips	Pelvic Floor Strength 45 min	45 min
Hips	Pelvic Floor Strength 60 min	60 min
Hips	Pelvic Floor Strength 90 min	90 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	I Can Go Without Sugar 45 min	45 min
Habits	I Can Go Without Sugar 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min
Energy	Mat Pilates 25 min	25 min

Crow Pose appears 145 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 22	4 wk	22
Whole body	Healthy Joints 4 wk Day: 1, 4, 10	4 wk	1, 4, 10
Sleep	Healthy Sleep 4 wk Day: 21	4 wk	21
Whole body	Build Your Balance 4 wk Day: 16, 17	4 wk	16, 17
Weight loss	Toned Abs 4 wk Day: 5	4 wk	5
Whole body	Touch the Floor 4 wk Day: 5, 11, 14, 16	4 wk	5, 11, 14, 16
Beginners	First Steps in Meditation 2 wk Day: 11	2 wk	11
Confidence	Boost Your Self-Esteem 4 wk Day: 13, 17, 18	4 wk	13, 17, 18
Weight loss	Lean Legs 4 wk Day: 9, 27, 28	4 wk	9, 27, 28
Whole body	Firm Glutes 4 wk Day: 10, 17	4 wk	10, 17
Whole body	Strong Arms 2 wk Day: 1, 2, 5, 7, 11, 12	2 wk	1, 2, 5, 7, 11, 12
Stress relief	Overcoming Depression 2 wk Day: 11, 12	2 wk	11, 12
Sleep	Healthy Sleep 2 wk Day: 1, 6, 11	2 wk	1, 6, 11
Stress relief	Stress Relief 2 wk Day: 2, 4, 6, 12	2 wk	2, 4, 6, 12
Back	Relief from Lower Back Pain 2 wk Day: 1, 2, 5, 7, 13, 14	2 wk	1, 2, 5, 7, 13, 14
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 wk	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Regal Posture 2 wk Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 wk	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Back 2 wk Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 wk	1, 2, 4, 5, 7, 8, 9, 12, 13
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 5, 8, 9, 10	2 wk	5, 8, 9, 10
Back	Relief from Lower Back Pain 1 wk Day: 1, 2, 3, 5	1 wk	1, 2, 3, 5
Whole body	Strong Arms 1 wk Day: 4	1 wk	4
Whole body	Middle Splits 1 wk Day: 4, 5, 7	1 wk	4, 5, 7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Slim Waist 1 wk Day: 5	1 wk	5
Whole body	Touch the Floor 1 wk Day: 1	1 wk	1
Back	Regal Posture 1 wk Day: 1, 2, 6, 7	1 wk	1, 2, 6, 7
Whole body	Build Your Balance 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Awaken Your Strength 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	Overcoming Depression 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 1, 2	1 wk	1, 2
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Whole body	Flexible Body 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Health	Strengthen Your Immunity 1 wk Day: 1	1 wk	1
Weight loss	Awaken Your Strength 2 wk Day: 2, 3, 5, 6, 9, 11	2 wk	2, 3, 5, 6, 9, 11
Whole body	Firm Glutes 2 wk Day: 1, 2, 5, 7, 14	2 wk	1, 2, 5, 7, 14
Whole body	Build Your Balance 2 wk Day: 3, 4, 5, 7	2 wk	3, 4, 5, 7
Whole body	Touch the Floor 2 wk Day: 1, 3, 7, 8, 12	2 wk	1, 3, 7, 8, 12
Weight loss	Lean Legs 2 wk Day: 3, 6	2 wk	3, 6
Confidence	Boost Your Self-Esteem 2 wk Day: 5, 7	2 wk	5, 7
Health	Strengthen Your Immunity 2 wk Day: 5, 11, 12, 14	2 wk	5, 11, 12, 14
Health	Strengthen Your Immunity 3 wk Day: 1, 12, 18, 19, 21	3 wk	1, 12, 18, 19, 21
Whole body	Flexible Body 3 wk Day: 4, 5, 6, 12, 15, 16, 17	3 wk	4, 5, 6, 12, 15, 16, 17
Stress relief	Stress Relief 3 wk Day: 1, 2, 9, 11, 13, 19	3 wk	1, 2, 9, 11, 13, 19
Stress relief	Overcoming Depression 3 wk Day: 4, 18, 19	3 wk	4, 18, 19
Whole body	Healthy Joints 3 wk Day: 7, 20	3 wk	7, 20
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 9, 10, 12, 13, 16, 18	3 wk	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep 3 wk Day: 7, 8, 13, 18	3 wk	7, 8, 13, 18
Whole body	Build Your Balance 3 wk Day: 3, 5, 10, 11, 12, 14	3 wk	3, 5, 10, 11, 12, 14
Back	Regal Posture 3 wk Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 wk	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Whole body	Touch the Floor 3 wk Day: 1, 8, 10, 14, 15	3 wk	1, 8, 10, 14, 15
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 18	3 wk	18
Weight loss	Slim Waist 3 wk Day: 5	3 wk	5
Whole body	Firm Glutes 3 wk Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 wk	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Weight loss	Lean Legs 3 wk Day: 6, 7, 10, 13	3 wk	6, 7, 10, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 4, 7, 12, 14	3 wk	3, 4, 7, 12, 14
Whole body	Strong Arms 3 wk Day: 4, 8, 9, 12, 14, 18, 19	3 wk	4, 8, 9, 12, 14, 18, 19
Back	Relief from Lower Back Pain 3 wk Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 wk	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Whole body	Middle Splits 3 wk Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 wk	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Health	Quit Smoking 3 wk Day: 18	3 wk	18
Health	Quit Smoking 4 wk Day: 2, 3, 22	4 wk	2, 3, 22
Health	Quit Drinking 1 wk Day: 2	1 wk	2
Health	Quit Drinking 4 wk Day: 3, 12, 18, 26	4 wk	3, 12, 18, 26
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 5, 17	3 wk	5, 17
Whole body	Static Practice 4 wk Day: 3, 8, 14, 27	4 wk	3, 8, 14, 27
Stress relief	Relief from Anxiety 2 wk Day: 7, 11	2 wk	7, 11
Stress relief	Relief from Anxiety 3 wk Day: 2, 9	3 wk	2, 9
Stress relief	Relief from Anxiety 4 wk Day: 3, 15, 19, 25	4 wk	3, 15, 19, 25
Back	Yoga for Scoliosis 1 wk Day: 5, 6	1 wk	5, 6
Back	Yoga for Scoliosis 2 wk Day: 3, 5	2 wk	3, 5
Back	Yoga for Scoliosis 3 wk Day: 3, 5, 12, 19	3 wk	3, 5, 12, 19
Back	Yoga for Scoliosis 4 wk Day: 2, 11, 13, 17, 21, 28	4 wk	2, 11, 13, 17, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 wk	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Whole body	Front Splits 4 wk Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 wk	2, 6, 8, 12, 16, 20, 22, 26, 27
Whole body	Middle Splits 4 wk Day: 1, 2, 5, 11, 13, 22, 25	4 wk	1, 2, 5, 11, 13, 22, 25
Whole body	Middle Splits 5 wk Day: 1, 4, 12, 15, 17, 26, 32	5 wk	1, 4, 12, 15, 17, 26, 32
Health	Reduce Puffiness 2 wk Day: 8, 11	2 wk	8, 11
Health	Reduce Puffiness 3 wk Day: 2, 13	3 wk	2, 13
Health	Reduce Puffiness 4 wk Day: 3, 6, 13, 15, 20	4 wk	3, 6, 13, 15, 20
Whole body	Open Your Hips 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Whole body	Open Your Hips 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Open Your Hips 3 wk Day: 1, 4, 13, 18, 20	3 wk	1, 4, 13, 18, 20
Whole body	Open Your Hips 4 wk Day: 1, 4, 9, 16, 25	4 wk	1, 4, 9, 16, 25
Stress relief	Inner Harmony 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Inner Harmony 2 wk Day: 3, 9	2 wk	3, 9
Stress relief	Inner Harmony 3 wk Day: 2, 6, 9, 11	3 wk	2, 6, 9, 11
Stress relief	Inner Harmony 4 wk Day: 8, 18	4 wk	8, 18
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 23	4 wk	23
Whole body	Advanced Yoga 2 wk Day: 5	2 wk	5
Whole body	Advanced Yoga 4 wk Day: 15	4 wk	15
Whole body	Advanced Yoga 5 wk Day: 13, 17, 30	5 wk	13, 17, 30
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 2 wk Day: 2	2 wk	2
Women's health	Postpartum Recovery 3 wk Day: 6, 19	3 wk	6, 19
Women's health	Postpartum Recovery 4 wk Day: 12, 18	4 wk	12, 18
Back	Healthy Neck 1 wk Day: 2	1 wk	2
Back	Healthy Neck 2 wk Day: 1	2 wk	1
Back	Healthy Neck 3 wk Day: 3, 13, 18	3 wk	3, 13, 18
Back	Healthy Neck 4 wk Day: 1	4 wk	1
Health	Headache Relief 2 wk Day: 4, 13	2 wk	4, 13
Health	Headache Relief 3 wk Day: 1, 3, 10	3 wk	1, 3, 10
Health	Headache Relief 4 wk Day: 3, 8, 16, 24	4 wk	3, 8, 16, 24
Weight loss	Lean Body 1 wk Day: 4, 6	1 wk	4, 6
Weight loss	Lean Body 2 wk Day: 2, 6, 7	2 wk	2, 6, 7
Weight loss	Lean Body 3 wk Day: 4, 10, 18	3 wk	4, 10, 18
Weight loss	Lean Body 4 wk Day: 15, 25	4 wk	15, 25
Whole body	Beautiful Bust 1 wk Day: 1, 4	1 wk	1, 4
Whole body	Beautiful Bust 2 wk Day: 3, 8	2 wk	3, 8
Whole body	Beautiful Bust 3 wk Day: 3, 8	3 wk	3, 8
Whole body	Beautiful Bust 4 wk Day: 4, 12, 15, 23	4 wk	4, 12, 15, 23
Health	Healthy Digestion 3 wk Day: 19	3 wk	19
Health	Healthy Digestion 4 wk Day: 18, 26	4 wk	18, 26
Men's health	Prolong Sexual Pleasure 2 wk Day: 6	2 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 4, 6, 8, 19	3 wk	4, 6, 8, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 6, 15, 17, 19	4 wk	1, 6, 15, 17, 19
Stress relief	Yoga in the Big City 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Stress relief	Yoga in the Big City 2 wk Day: 9, 14	2 wk	9, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 5, 6, 9, 14, 16, 21	3 wk	2, 5, 6, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 5, 6, 9, 14, 16, 21, 22, 27	4 wk	2, 5, 6, 9, 14, 16, 21, 22, 27
Back	Atlas Stands Tall 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Back	Atlas Stands Tall 2 wk Day: 3, 4, 5, 6, 9, 13	2 wk	3, 4, 5, 6, 9, 13
Back	Atlas Stands Tall 3 wk Day: 3, 4, 5, 6, 9, 13, 15	3 wk	3, 4, 5, 6, 9, 13, 15
Back	Atlas Stands Tall 4 wk Day: 3, 4, 5, 6, 9, 13, 15, 22, 24, 26	4 wk	3, 4, 5, 6, 9, 13, 15, 22, 24, 26
Stress relief	The Calm Formula 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 7, 9, 13	2 wk	3, 4, 7, 9, 13
Stress relief	The Calm Formula 3 wk Day: 3, 4, 7, 9, 13, 21	3 wk	3, 4, 7, 9, 13, 21
Stress relief	The Calm Formula 4 wk Day: 3, 4, 7, 9, 13, 21, 22, 23, 28	4 wk	3, 4, 7, 9, 13, 21, 22, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 2, 3, 7	1 wk	2, 3, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 3, 7, 9, 10, 11	2 wk	2, 3, 7, 9, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 3, 7, 9, 10, 11, 17, 21	3 wk	2, 3, 7, 9, 10, 11, 17, 21
Whole body	Flexibility Whisperer 4 wk Day: 2, 3, 7, 9, 10, 11, 17, 21, 25	4 wk	2, 3, 7, 9, 10, 11, 17, 21, 25
Weight loss	Intensive Weight Loss 1 wk Day: 1, 6, 7	1 wk	1, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 6, 7, 9, 10, 12, 14	2 wk	1, 6, 7, 9, 10, 12, 14
Weight loss	Intensive Weight Loss 3 wk Day: 1, 6, 7, 9, 10, 12, 14, 21	3 wk	1, 6, 7, 9, 10, 12, 14, 21
Weight loss	Intensive Weight Loss 4 wk Day: 1, 6, 7, 9, 10, 12, 14, 21, 23, 26, 27, 28	4 wk	1, 6, 7, 9, 10, 12, 14, 21, 23, 26, 27, 28

Exercise Details

Where It Appears

Yoga

Challenges

Crow Pose appears 227 time in yoga classes

Class	Duration
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for Depression	15 min
Yoga for Depression	20 min
Yoga for Depression	25 min
Yoga for Depression	30 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Before Your Run	45 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	10 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	10 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	45 min
Toned Abs	60 min
Yoga for Lung Health	90 min
Moon Sequence	10 min
Moon Sequence	15 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Headache relief	15 min
Headache relief	20 min
Headache relief	25 min
Headache relief	30 min
Headache relief	45 min
Headache relief	60 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Lotus Pose Prep	20 min
Lotus Pose Prep	25 min
Lotus Pose Prep	30 min
Lotus Pose Prep	45 min
Lotus Pose Prep	60 min
Lotus Pose Prep	90 min
Yoga for High Blood Pressure	10 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
After Your Run	90 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	10 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Awaken Your Strength	90 min
After a Long Journey	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
After Your Flight	90 min
Tibetan Exercises	15 min
Static Routine	15 min
Static Routine	20 min
Static Routine	90 min
Swelling Relief	60 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Longer-Lasting Pleasure	90 min
Hip Joints	20 min
Hip Joints	30 min
Hip Joints	45 min
Advanced Yoga	20 min
Advanced Yoga	45 min
Advanced Yoga	90 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Inner Harmony	15 min
Inner Harmony	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for the Knees	25 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Hands and Wrists	90 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Feet and Ankles	30 min
Feet and Ankles	60 min
Feet and Ankles	90 min
Calm and Vitality	30 min
Calm and Vitality	45 min
Calm and Vitality	60 min
Calm and Vitality	90 min
Pelvic Floor Strength	10 min
Pelvic Floor Strength	15 min
Pelvic Floor Strength	20 min
Pelvic Floor Strength	25 min
Pelvic Floor Strength	30 min
Pelvic Floor Strength	45 min
Pelvic Floor Strength	60 min
Pelvic Floor Strength	90 min
Yoga for ADHD	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
I Can Go Without Sugar	45 min
I Can Go Without Sugar	60 min
I Can Go Without Sugar	90 min
Mat Pilates	25 min

Crow Pose appears 145 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 22	4 wk	22
Whole body	Healthy Joints 4 wk Day: 1, 4, 10	4 wk	1, 4, 10
Sleep	Healthy Sleep 4 wk Day: 21	4 wk	21
Whole body	Build Your Balance 4 wk Day: 16, 17	4 wk	16, 17
Weight loss	Toned Abs 4 wk Day: 5	4 wk	5
Whole body	Touch the Floor 4 wk Day: 5, 11, 14, 16	4 wk	5, 11, 14, 16
Beginners	First Steps in Meditation 2 wk Day: 11	2 wk	11
Confidence	Boost Your Self-Esteem 4 wk Day: 13, 17, 18	4 wk	13, 17, 18
Weight loss	Lean Legs 4 wk Day: 9, 27, 28	4 wk	9, 27, 28
Whole body	Firm Glutes 4 wk Day: 10, 17	4 wk	10, 17
Whole body	Strong Arms 2 wk Day: 1, 2, 5, 7, 11, 12	2 wk	1, 2, 5, 7, 11, 12
Stress relief	Overcoming Depression 2 wk Day: 11, 12	2 wk	11, 12
Sleep	Healthy Sleep 2 wk Day: 1, 6, 11	2 wk	1, 6, 11
Stress relief	Stress Relief 2 wk Day: 2, 4, 6, 12	2 wk	2, 4, 6, 12
Back	Relief from Lower Back Pain 2 wk Day: 1, 2, 5, 7, 13, 14	2 wk	1, 2, 5, 7, 13, 14
Energy	Energizing Morning 2 wk Day: 4	2 wk	4
Whole body	Middle Splits 2 wk Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 wk	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Regal Posture 2 wk Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 wk	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Back 2 wk Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 wk	1, 2, 4, 5, 7, 8, 9, 12, 13
Whole body	Healthy Joints 2 wk Day: 13	2 wk	13
Whole body	Flexible Body 2 wk Day: 5, 8, 9, 10	2 wk	5, 8, 9, 10
Back	Relief from Lower Back Pain 1 wk Day: 1, 2, 3, 5	1 wk	1, 2, 3, 5
Whole body	Strong Arms 1 wk Day: 4	1 wk	4
Whole body	Middle Splits 1 wk Day: 4, 5, 7	1 wk	4, 5, 7
Confidence	Boost Your Self-Esteem 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Sleep	Healthy Sleep 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Firm Glutes 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Slim Waist 1 wk Day: 5	1 wk	5
Whole body	Touch the Floor 1 wk Day: 1	1 wk	1
Back	Regal Posture 1 wk Day: 1, 2, 6, 7	1 wk	1, 2, 6, 7
Whole body	Build Your Balance 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Awaken Your Strength 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	Overcoming Depression 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 7	1 wk	7
Stress relief	Stress Relief 1 wk Day: 1, 2	1 wk	1, 2
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Whole body	Flexible Body 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Health	Strengthen Your Immunity 1 wk Day: 1	1 wk	1
Weight loss	Awaken Your Strength 2 wk Day: 2, 3, 5, 6, 9, 11	2 wk	2, 3, 5, 6, 9, 11
Whole body	Firm Glutes 2 wk Day: 1, 2, 5, 7, 14	2 wk	1, 2, 5, 7, 14
Whole body	Build Your Balance 2 wk Day: 3, 4, 5, 7	2 wk	3, 4, 5, 7
Whole body	Touch the Floor 2 wk Day: 1, 3, 7, 8, 12	2 wk	1, 3, 7, 8, 12
Weight loss	Lean Legs 2 wk Day: 3, 6	2 wk	3, 6
Confidence	Boost Your Self-Esteem 2 wk Day: 5, 7	2 wk	5, 7
Health	Strengthen Your Immunity 2 wk Day: 5, 11, 12, 14	2 wk	5, 11, 12, 14
Health	Strengthen Your Immunity 3 wk Day: 1, 12, 18, 19, 21	3 wk	1, 12, 18, 19, 21
Whole body	Flexible Body 3 wk Day: 4, 5, 6, 12, 15, 16, 17	3 wk	4, 5, 6, 12, 15, 16, 17
Stress relief	Stress Relief 3 wk Day: 1, 2, 9, 11, 13, 19	3 wk	1, 2, 9, 11, 13, 19
Stress relief	Overcoming Depression 3 wk Day: 4, 18, 19	3 wk	4, 18, 19
Whole body	Healthy Joints 3 wk Day: 7, 20	3 wk	7, 20
Weight loss	Awaken Your Strength 3 wk Day: 5, 6, 9, 10, 12, 13, 16, 18	3 wk	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep 3 wk Day: 7, 8, 13, 18	3 wk	7, 8, 13, 18
Whole body	Build Your Balance 3 wk Day: 3, 5, 10, 11, 12, 14	3 wk	3, 5, 10, 11, 12, 14
Back	Regal Posture 3 wk Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 wk	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Whole body	Touch the Floor 3 wk Day: 1, 8, 10, 14, 15	3 wk	1, 8, 10, 14, 15
Energy	Energizing Morning 3 wk Day: 11	3 wk	11
Beginners	First Steps in Meditation 3 wk Day: 18	3 wk	18
Weight loss	Slim Waist 3 wk Day: 5	3 wk	5
Whole body	Firm Glutes 3 wk Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 wk	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Weight loss	Lean Legs 3 wk Day: 6, 7, 10, 13	3 wk	6, 7, 10, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 3, 4, 7, 12, 14	3 wk	3, 4, 7, 12, 14
Whole body	Strong Arms 3 wk Day: 4, 8, 9, 12, 14, 18, 19	3 wk	4, 8, 9, 12, 14, 18, 19
Back	Relief from Lower Back Pain 3 wk Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 wk	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Whole body	Middle Splits 3 wk Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 wk	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Health	Quit Smoking 3 wk Day: 18	3 wk	18
Health	Quit Smoking 4 wk Day: 2, 3, 22	4 wk	2, 3, 22
Health	Quit Drinking 1 wk Day: 2	1 wk	2
Health	Quit Drinking 4 wk Day: 3, 12, 18, 26	4 wk	3, 12, 18, 26
Whole body	Static Practice 2 wk Day: 11	2 wk	11
Whole body	Static Practice 3 wk Day: 5, 17	3 wk	5, 17
Whole body	Static Practice 4 wk Day: 3, 8, 14, 27	4 wk	3, 8, 14, 27
Stress relief	Relief from Anxiety 2 wk Day: 7, 11	2 wk	7, 11
Stress relief	Relief from Anxiety 3 wk Day: 2, 9	3 wk	2, 9
Stress relief	Relief from Anxiety 4 wk Day: 3, 15, 19, 25	4 wk	3, 15, 19, 25
Back	Yoga for Scoliosis 1 wk Day: 5, 6	1 wk	5, 6
Back	Yoga for Scoliosis 2 wk Day: 3, 5	2 wk	3, 5
Back	Yoga for Scoliosis 3 wk Day: 3, 5, 12, 19	3 wk	3, 5, 12, 19
Back	Yoga for Scoliosis 4 wk Day: 2, 11, 13, 17, 21, 28	4 wk	2, 11, 13, 17, 21, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 wk	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Whole body	Front Splits 4 wk Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 wk	2, 6, 8, 12, 16, 20, 22, 26, 27
Whole body	Middle Splits 4 wk Day: 1, 2, 5, 11, 13, 22, 25	4 wk	1, 2, 5, 11, 13, 22, 25
Whole body	Middle Splits 5 wk Day: 1, 4, 12, 15, 17, 26, 32	5 wk	1, 4, 12, 15, 17, 26, 32
Health	Reduce Puffiness 2 wk Day: 8, 11	2 wk	8, 11
Health	Reduce Puffiness 3 wk Day: 2, 13	3 wk	2, 13
Health	Reduce Puffiness 4 wk Day: 3, 6, 13, 15, 20	4 wk	3, 6, 13, 15, 20
Whole body	Open Your Hips 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Whole body	Open Your Hips 2 wk Day: 1, 9	2 wk	1, 9
Whole body	Open Your Hips 3 wk Day: 1, 4, 13, 18, 20	3 wk	1, 4, 13, 18, 20
Whole body	Open Your Hips 4 wk Day: 1, 4, 9, 16, 25	4 wk	1, 4, 9, 16, 25
Stress relief	Inner Harmony 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Inner Harmony 2 wk Day: 3, 9	2 wk	3, 9
Stress relief	Inner Harmony 3 wk Day: 2, 6, 9, 11	3 wk	2, 6, 9, 11
Stress relief	Inner Harmony 4 wk Day: 8, 18	4 wk	8, 18
Health	Healthy Heart 2 wk Day: 12	2 wk	12
Health	Healthy Heart 3 wk Day: 2	3 wk	2
Health	Healthy Heart 4 wk Day: 23	4 wk	23
Whole body	Advanced Yoga 2 wk Day: 5	2 wk	5
Whole body	Advanced Yoga 4 wk Day: 15	4 wk	15
Whole body	Advanced Yoga 5 wk Day: 13, 17, 30	5 wk	13, 17, 30
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 2 wk Day: 2	2 wk	2
Women's health	Postpartum Recovery 3 wk Day: 6, 19	3 wk	6, 19
Women's health	Postpartum Recovery 4 wk Day: 12, 18	4 wk	12, 18
Back	Healthy Neck 1 wk Day: 2	1 wk	2
Back	Healthy Neck 2 wk Day: 1	2 wk	1
Back	Healthy Neck 3 wk Day: 3, 13, 18	3 wk	3, 13, 18
Back	Healthy Neck 4 wk Day: 1	4 wk	1
Health	Headache Relief 2 wk Day: 4, 13	2 wk	4, 13
Health	Headache Relief 3 wk Day: 1, 3, 10	3 wk	1, 3, 10
Health	Headache Relief 4 wk Day: 3, 8, 16, 24	4 wk	3, 8, 16, 24
Weight loss	Lean Body 1 wk Day: 4, 6	1 wk	4, 6
Weight loss	Lean Body 2 wk Day: 2, 6, 7	2 wk	2, 6, 7
Weight loss	Lean Body 3 wk Day: 4, 10, 18	3 wk	4, 10, 18
Weight loss	Lean Body 4 wk Day: 15, 25	4 wk	15, 25
Whole body	Beautiful Bust 1 wk Day: 1, 4	1 wk	1, 4
Whole body	Beautiful Bust 2 wk Day: 3, 8	2 wk	3, 8
Whole body	Beautiful Bust 3 wk Day: 3, 8	3 wk	3, 8
Whole body	Beautiful Bust 4 wk Day: 4, 12, 15, 23	4 wk	4, 12, 15, 23
Health	Healthy Digestion 3 wk Day: 19	3 wk	19
Health	Healthy Digestion 4 wk Day: 18, 26	4 wk	18, 26
Men's health	Prolong Sexual Pleasure 2 wk Day: 6	2 wk	6
Men's health	Prolong Sexual Pleasure 3 wk Day: 4, 6, 8, 19	3 wk	4, 6, 8, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 6, 15, 17, 19	4 wk	1, 6, 15, 17, 19
Stress relief	Yoga in the Big City 1 wk Day: 2, 5, 6	1 wk	2, 5, 6
Stress relief	Yoga in the Big City 2 wk Day: 9, 14	2 wk	9, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 5, 6, 9, 14, 16, 21	3 wk	2, 5, 6, 9, 14, 16, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 5, 6, 9, 14, 16, 21, 22, 27	4 wk	2, 5, 6, 9, 14, 16, 21, 22, 27
Back	Atlas Stands Tall 1 wk Day: 3, 4, 5, 6	1 wk	3, 4, 5, 6
Back	Atlas Stands Tall 2 wk Day: 3, 4, 5, 6, 9, 13	2 wk	3, 4, 5, 6, 9, 13
Back	Atlas Stands Tall 3 wk Day: 3, 4, 5, 6, 9, 13, 15	3 wk	3, 4, 5, 6, 9, 13, 15
Back	Atlas Stands Tall 4 wk Day: 3, 4, 5, 6, 9, 13, 15, 22, 24, 26	4 wk	3, 4, 5, 6, 9, 13, 15, 22, 24, 26
Stress relief	The Calm Formula 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	The Calm Formula 2 wk Day: 3, 4, 7, 9, 13	2 wk	3, 4, 7, 9, 13
Stress relief	The Calm Formula 3 wk Day: 3, 4, 7, 9, 13, 21	3 wk	3, 4, 7, 9, 13, 21
Stress relief	The Calm Formula 4 wk Day: 3, 4, 7, 9, 13, 21, 22, 23, 28	4 wk	3, 4, 7, 9, 13, 21, 22, 23, 28
Whole body	Flexibility Whisperer 1 wk Day: 2, 3, 7	1 wk	2, 3, 7
Whole body	Flexibility Whisperer 2 wk Day: 2, 3, 7, 9, 10, 11	2 wk	2, 3, 7, 9, 10, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 3, 7, 9, 10, 11, 17, 21	3 wk	2, 3, 7, 9, 10, 11, 17, 21
Whole body	Flexibility Whisperer 4 wk Day: 2, 3, 7, 9, 10, 11, 17, 21, 25	4 wk	2, 3, 7, 9, 10, 11, 17, 21, 25
Weight loss	Intensive Weight Loss 1 wk Day: 1, 6, 7	1 wk	1, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 1, 6, 7, 9, 10, 12, 14	2 wk	1, 6, 7, 9, 10, 12, 14
Weight loss	Intensive Weight Loss 3 wk Day: 1, 6, 7, 9, 10, 12, 14, 21	3 wk	1, 6, 7, 9, 10, 12, 14, 21
Weight loss	Intensive Weight Loss 4 wk Day: 1, 6, 7, 9, 10, 12, 14, 21, 23, 26, 27, 28	4 wk	1, 6, 7, 9, 10, 12, 14, 21, 23, 26, 27, 28

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