Yoga for low blood pressure combines movement and strengthening poses. Choose your level of effort according to how you feel today.
In this 25-minute class, you'll try “Squat Kriya with Leg Extended to the Side”, “Dynamic Warrior 2 with Thigh Support” and “Warrior 2 Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Discuss the intensity with a healthcare professional beforehand and change positions slowly. If you feel weak or dizzy, postpone the class.
