Yoga for low blood pressure combines movement and strengthening poses. Choose your level of effort according to how you feel today.
In this 20-minute class, you'll practice “Warrior 1 Pose”, “Dynamic Equestrian Pose on Tiptoes with Arms Raised” and “Dynamic Infinity Pose 2”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Discuss the intensity with a healthcare professional beforehand and change positions slowly. If you feel weak or dizzy, postpone the class.
