Yoga for the chest and posture includes arm movements, stretches and backbends to work on upper-back mobility. The sequence also includes exercises for other parts of the body.
In this 20-minute class, you'll try “Standing One-Legged Frog Pose with Backbend”, “Standing Backbend” and “Camel Pose”. You'll finish with a rest lying down.
In backbends, keep your head in a comfortable position and go only as far as you can without straining your lower back. Move your arms smoothly, without unnecessary shoulder tension.
