Yoga for the lower back combines strengthening exercises with stretches and movements of the pelvis and legs. You'll focus on the muscles involved in lower back movement.
This 10-minute class includes “Standing Pelvic Rotation”, “Alternating Vertical Stretch” and “Dynamic Standing Side Bend”. You'll finish by lying down to rest.
Postpone the class if you have acute pain. If you have a spinal condition, a herniated disc or a disc protrusion, check the exercises with a qualified healthcare professional. During practice, stay within a pain-free range of motion.
