Yoga for the lower back combines strengthening exercises with stretches and movements of the pelvis and legs. You'll focus on the muscles involved in lower back movement.
In this 15-minute class, you'll practice “Standing One-Legged Half Moon Pose”, “Son of Anjana Lunge Pose” and “Seated Forward Bend”. A seated forward bend stretches the backs of your legs. Fold forward smoothly, without jerking. You'll finish with a rest lying down.
Postpone the class if you have acute pain. If you have a spinal condition, a herniated disc or a disc protrusion, check the exercises with a qualified healthcare professional. During practice, stay within a pain-free range of motion.
