Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
This 90-minute class includes “Cat Stretch Pose”, “Reclining Alternating Diagonal Body Stretch” and “Reclining Upward Arm Stretch”. You'll finish by lying down to rest.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
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