Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
In this 10-minute class, you'll try “Chair Pose”, “Cat Pose”, and “Dynamic Half Locust 2”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
