Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
You'll explore “Dynamic Cat”, “Cat Pose”, and “Downward-Facing Cat Pose” in this 15-minute class. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
