Quit Smoking
hourglass-icon 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least an hour
Join the Сlub

In the "Quit Smoking" lesson series, we help those who want to get rid of the harmful habit by replacing it with a more beneficial one.

Dynamic elements performed standing, in support, and lying on the stomach, intensify breathing. This changes the habitual breathing stereotype of a smoker and improves the breathing pattern. Inhalation becomes deeper.

The use of complex poses that require tension during execution allows the body to produce beta-endorphins, which bring pleasure during and after asanas practice. Bends and other poses that open the chest increase the volume of inhaled air, remove compression of the chest area, which is often observed in smokers.

Practice regularly, and the exercises will help you replace the harmful habit with a useful one.

Upload date:2023-03-15T23:07:05+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Quit Smoking
Duration
90 minutes
Asanas and exercises
80 asanas
Energy consumption
723 kcal

Reward

Flexibility
823
Stamina
844
Focus
681
Strength
869
Mobility
911
Balance
760

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Dynamic Arms Rotation 2
asana preview
Alternating Hand Raise
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Arms Rotation
asana preview
Loose Standing Rotation
asana preview
Standing Chest Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Warrior 2 Pose
asana preview
Dynamic Horseman 3
asana preview
Horseman Pose 2
asana preview
Dynamic Twisted Warrior 2
asana preview
Dynamic Side Angle Pose
asana preview
Dynamic Wide-Legged Spinal Twist
asana preview
Wide-Legged Spinal Twist Pose
asana preview
Extended Side Angle Pose
asana preview
Triangle Pose
asana preview
Warrior 1 Pose
asana preview
Warrior 3 Pose
asana preview
Hand-Raising Pose
asana preview
Standing Forward Fold Pose 3
asana preview
Dynamic Revolved Chair
asana preview
Revolved Chair Pose
asana preview
Revolved Side Angle Pose
asana preview
Low Lunge Pose
asana preview
Half Twisted Side Angle Pose
asana preview
King Dancer Pose
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Dynamic Plank 2
asana preview
Dynamic Wheel
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Cat
asana preview
Dynamic Tiger 1
asana preview
Cat Pose
asana preview
Cat Bending Pose
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Side Plank Pose 1
asana preview
Plank Pose
asana preview
Three-Legged Cat Pose 1
asana preview
Dynamic Plank
asana preview
One-Legged Dolphin Pose
asana preview
Upward-Facing Dog Pose
asana preview
Downward-Facing Cat Pose
asana preview
Dynamic Cat
asana preview
Forearm Downward-Facing Dog Pose
asana preview
Cat Pose 2
asana preview
Cobra Pose
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Cobra 2
asana preview
Dynamic Twisting Cobra
asana preview
Bow Pose
asana preview
Sphinx Pose
asana preview
Locust Pose 2
asana preview
Child Pose
asana preview
Shell Pose
asana preview
Camel Pose
asana preview
Garland Pose
asana preview
Seated Forward Bend Pose
asana preview
Half Lord of the Fishes Pose 2
asana preview
Closed Seated Twist 2
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Namaste Child Pose
asana preview
Revolved Downward-Facing Dog Pose
asana preview
Reclining Hero Pose 2
asana preview
Reclining Hero Pose
asana preview
Half-Bridge Pose 2
asana preview
Dynamic Knee-to-Chest 3
asana preview
Dynamic Plow
asana preview
Dynamic Viparita Karani
asana preview
Dynamic Shoulder Stand
asana preview
Dynamic Elbow-to-Knee
asana preview
Extended Reclining Twist Pose
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Shoulder Stand Pose 1
asana preview
Plow Pose 1
asana preview
Relaxation Pose 3
Lesson "Quit Smoking"

Dynamic Hand Raise

Hasta uttana kriya
1 / 80 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00