These series of lessons "Release from anxiety" was created with the aim of reducing the feeling of anxiety maximally, replacing it a sense of peace.
This is achieved through strength exercises in standing positions, planks, as well as exercises for the back and abdominal muscles.
Strength exercises are given in dynamic and static modes, as well as in their combination for more efficiency.
Involving the neuromuscular system of the body, production of endorphins and dopamines will be increased that lead experiencing of peace and joy.
45, 60 and 90 minute lessons include pranayama – breathing self-regulation techniques that enhance the state of deep inner peace. The breathing perfectly regulates the emotional state.
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Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
