The series of Cardio is designed to strengthen the cardiovascular system, to train the lungs, to improve metabolism and to accelerate the elimination of toxins from the body. Special asanas are sequenced in a way to improve the pumping of the heart muscle, so that the heart is pumping the blood around the entire body, not neglecting the hard-to-reach areas, and is bringing back essential nutrients.
Lesson details
Author
Unagrande AI
Topic
Cardio
Duration
- 45 minutes
Asanas and exercises
- 44 asanas
Energy consumption
- 356 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Arms Rotation
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Dynamic Twisted Warrior 2
Dynamic Revolved Chair
Dynamic Warrior 1 Pose
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Balance on the Balls of Your Feet
Dynamic Standing Knee-to-Chest
Dynamic Standing Forward Fold
Dynamic Squat
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Chair Pose
Seated Balance on the Balls of Your Feet
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Four-Limbed Staff 1
Dynamic Three-Legged Cat 1
Dynamic Pigeon
Garland Pose
Dynamic Wheel
Dynamic Horseman 1
Dynamic Kneeling
Bakasana
One-Legged Head Stand Pose
Child Pose
Dynamic Torso Raise
Dynamic Table with Forward Bend
Dynamic Knee-to-Chest 3
Dynamic Viparita Karani
Extended Reclining Twist Pose
Movement in the Infinity Pose
Dynamic Split
Dynamic Leg Lift
Dynamic Plow
Dynamic Shoulder Stand
Dynamic Twisted Plow
Relaxation Pose 2
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
