Energy Booster — yoga lesson for 10 minutes

10 asanas
390 score
63 kcal
Energy Booster
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

Yoga for Energy Renewal combines dynamic movements with static poses that engage and strengthen the muscles.

This approach boosts circulation, enhances strength, and revitalizes the body. After practice, you’ll feel a surge of energy, lightness, and overall vitality.

Short sessions provide a quick energy reset, while longer practices offer deeper replenishment, sustaining high energy levels throughout the day.

Upload date:2021-10-20T00:28:42+03:00

Lesson details

Author
Unagrande AI
Topic
Energy Booster
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
63 kcal

Reward

Flexibility
66
Stamina
54
Focus
60
Strength
49
Mobility
72
Balance
89

Reward

Flexibility
66
Stamina
54
Focus
60
Strength
49
Mobility
72
Balance
89
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Energy Booster"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00