The Yoga 75+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on dynamic movements to strengthen the cardiovascular system, including warm-up exercises mixed with standing, face-down, and supine poses. Practice includes dynamic pranayama in a cat pose for activating the abdomen area and meditation, which enhances the effect of the whole training.
Lesson plan
Dynamic Hand Raise
Alternating Hand Raise
Standing Side Bend Pose
Dynamic Arms Rotation
Standing Balance on the Balls of Your Feet
Standing One-Legged Side Bend
Standing Chest Opener
Dynamic Namaste
Horseman Pose 4
Side Angle Pose
Pelvic Floor Stretch
Dynamic Cat
Dynamic Tiger 2
Dynamic Cat
Dynamic Alternating Locust
Dynamic Scissors
Straight-Armed Sit-Up
Dynamic Reclining Hand-to-Toe 3
Reclining Alternating Cross Stretch
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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