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Yoga 75+ Cardio — yoga lesson for 20 minutes

10 min 15 min 20 min
20 asanas
822 score
117 kcal
Yoga 75+ Cardio
hourglass-icon 20 min
Practice with video · 20 min
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Yoga 75+ Cardio Complex is designed with the physiological needs of older adults in mind to support the cardiovascular system and improve overall physical health.

The practice includes moderated dynamic exercises aimed at enhancing circulation, increasing endurance, and strengthening the heart and blood vessels. These sessions help improve blood flow, strengthen the heart, and maintain normal blood pressure.

Regular practice boosts overall stamina, supports physical activity, and creates a sense of lightness and vitality.

Upload date:2021-11-04T18:35:53+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 75+ Cardio
Duration
20 minutes
Asanas and exercises
20 asanas
Energy consumption
117 kcal

Reward

Flexibility
124
Stamina
142
Focus
112
Strength
161
Mobility
155
Balance
128

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Alternating Hand Raise
asana preview
Standing Side Bend Pose
asana preview
Dynamic Arms Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Standing One-Legged Side Bend
asana preview
Standing Chest Opener
asana preview
Dynamic Namaste
asana preview
Horseman Pose 4
asana preview
Side Angle Pose
asana preview
Pelvic Floor Stretch
asana preview
Dynamic Cat
asana preview
Dynamic Tiger 2
asana preview
Dynamic Cat
asana preview
Dynamic Alternating Locust
asana preview
Dynamic Scissors
asana preview
Straight-Armed Sit-Up
asana preview
Dynamic Reclining Hand-to-Toe 3
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose

Reward

Flexibility
124
Stamina
142
Focus
112
Strength
161
Mobility
155
Balance
128
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 75+ Cardio"

Dynamic Hand Raise

Hasta uttana kriya
1 / 20 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 75+ Cardio — yoga lesson for 20 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Yoga 75+ Cardio — yoga lesson for 20 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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