Dynamic Reclining Hand-to-Toe 3 Suptayka padottanasana

1 min
37 score
8 kcal
Dynamic Reclining Hand-to-Toe 3
hourglass-icon 1 min
Practice with video · 1.25 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stimulates the intestines
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Lift your right leg up. Grab your right leg. Now slowly straight up forward. Lift your head and shoulder blades up. Then bring it down to the floor. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that's comfortable for you. Then stop this movement. Bring your feet together.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep the leg straight, bend it slightly or use a strap.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 3 occurs 7 times in 7 lessons

Theme Title Time
Energy
Get Dynamic 60 min
60 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Aging 20 min

Dynamic Reclining Hand-to-Toe 3 occurs 18 times in 18 challenges

Theme Title Duration Day
Lower back 2 w. 3, 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 6, 7
2 w. 4, 5, 6, 7
Energy 2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7, 9, 10, 11, 12
2 w. 7, 9, 10, 11, 12
Self-Esteem 2 w. 11
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 13, 14
3 w. 11, 12, 13, 14
Energy 3 w. 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14, 16, 17, 18, 19
3 w. 14, 16, 17, 18, 19
Self-Esteem 3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 12, 21
3 w. 10, 12, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Back 3 w. 15
Sex 12 w. 23
Split 4 w. 4
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
7
Focus
4
Strength
8
Mobility
7
Balance
3

Popularity 346 out of 442

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
18 challenges

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 3 occurs 7 times in 7 lessons

Theme Title Time
Energy
Get Dynamic 60 min
60 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 60 min
Aging 20 min

Dynamic Reclining Hand-to-Toe 3 occurs 18 times in 18 challenges

Theme Title Duration Day
Lower back 2 w. 3, 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 6, 7
2 w. 4, 5, 6, 7
Energy 2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7, 9, 10, 11, 12
2 w. 7, 9, 10, 11, 12
Self-Esteem 2 w. 11
Immunity 2 w. 2
Immunity 3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 13, 14
3 w. 11, 12, 13, 14
Energy 3 w. 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14, 16, 17, 18, 19
3 w. 14, 16, 17, 18, 19
Self-Esteem 3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 12, 21
3 w. 10, 12, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Back 3 w. 15
Sex 12 w. 23
Split 4 w. 4
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Урок 574 ( Dynamic Reclining Hand-to-Toe 3 )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00