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Dynamic Side Angle Pose occurs 16 times in 16 lessons
Theme | Title | Time |
---|---|---|
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Aging |
Yoga 60+ for Immune Boost
10 min
|
10 min |
Aging |
Yoga 60+ for Immune Boost
15 min
|
15 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Blood Pressure |
Blood Pressure Booster
15 min
|
15 min |
Blood Pressure |
Blood Pressure Booster
20 min
|
20 min |
Blood Pressure |
Blood Pressure Booster
25 min
|
25 min |
Blood Pressure |
Blood Pressure Booster
30 min
|
30 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Dynamic Side Angle Pose occurs 31 time in 31 challenge
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 21, 22, 23, 24, 27 | |
Joints | 4 w. | 7 | |
Energy | 4 w. | 3, 23, 27 | |
Weight Loss | 3 w. | 19, 20 | |
Waist | 4 w. | 2, 3, 4, 5, 26, 28 | |
Legs | 4 w. | 23, 27 | |
Glutes | 4 w. | 25 | |
Energy | 2 w. | 4 | |
Split | 2 w. | 1 | |
Waist | 1 w. | 1 | |
Glutes | 2 w. | 5 | |
Legs | 2 w. | 3 | |
Energy | 3 w. | 11 | |
Waist | 3 w. | 1 | |
Glutes | 3 w. | 12 | |
Legs | 3 w. | 10 | |
Split | 3 w. | 8 | |
Habits | 2 w. | 10 | |
Habits | 3 w. | 8 | |
Habits | 4 w. | 9 | |
Habits | 4 w. | 12, 25 | |
Split | 4 w. | 2 | |
Split | 5 w. | 2 | |
Weight Loss | 2 w. | 2 | |
Weight Loss | 4 w. | 3 | |
Joints | 3 w. | 1 | |
Cardio | 1 w. | 2, 7 | |
Cardio | 2 w. | 2, 9 | |
Cardio | 3 w. | 2, 6 | |
Cardio | 4 w. | 2, 9, 17 | |
After Pregnancy | 3 w. | 19 |