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Simultaneous Hand Twist Hasta vinyasa 3

1 min
28 score
4 kcal
Simultaneous Hand Twist
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Improves mobility of the hand joints
  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Promotes good posture

Contraindications

Shoulder injuries

Technique of execution

Raise your arms sideways to shoulder height. Rotate your arms forward, then down, then back, then up, making a complete 360-degree rotation. Then rotate your arms back, then down, then forward, then up, bringing them back to their initial position. The movement should resemble a “sideways screwdriver.” Breathe evenly. Bring your arms down to your sides

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
If you have trouble performing the movement simultaneously with both hands, it makes sense to start with alternating hand twist.

Where can I meet

Lesson search
Challenges

Simultaneous Hand Twist occurs 34 times in 34 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Relax
Yin yoga 20 min
20 min

Simultaneous Hand Twist occurs 46 times in 48 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 21, 23, 27, 28
4 w. 19, 21, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 17, 23, 25
4 w. 10, 17, 23, 25
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
4 w. 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Habits
Quit Smoking in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 9, 10, 11, 17, 20, 22
4 w. 6, 9, 10, 11, 17, 20, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 6, 7, 11, 14
2 w. 4, 6, 7, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 12, 20
4 w. 10, 12, 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 13
3 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 20, 21, 24, 26, 28
4 w. 5, 20, 21, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 32
12 w. 32
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 12
2 w. 1, 3, 4, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 8, 10, 13
4 w. 2, 5, 8, 10, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 13, 15
5 w. 6, 13, 15
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12
4 w. 12
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 5, 17, 20, 27
4 w. 4, 5, 17, 20, 27
Head
Relief from headache in 14 days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 4, 11, 13, 16
3 w. 4, 11, 13, 16
Head
Relief from headache in 28 days 4 w.
Day: 1, 5, 8, 15, 16, 20, 27
4 w. 1, 5, 8, 15, 16, 20, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
7
Focus
1
Strength
8
Mobility
6
Balance
1

Popularity 200 out of 442

Rarely used
in ready-made lessons
34 lessons
Rarely used
in ready-made courses
48 challenges

Where can I meet

Lesson search
Challenges

Simultaneous Hand Twist occurs 34 times in 34 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Vision
Visual Clarity 25 min
25 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Snowboarding Sequence 20 min
20 min
Sports
Snowboarding Sequence 25 min
25 min
Sports
Snowboarding Sequence 30 min
30 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Habits
Quit Smoking 60 min
60 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Relax
Yin yoga 20 min
20 min

Simultaneous Hand Twist occurs 46 times in 48 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 14, 15
4 w. 14, 15
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 19, 21, 23, 27, 28
4 w. 19, 21, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 22, 26, 27
4 w. 22, 26, 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 10, 17, 23, 25
4 w. 10, 17, 23, 25
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
4 w. 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Arms
Strong Arms in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Habits
Quit Smoking in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Habits
Quit Smoking in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 6, 9, 10, 11, 17, 20, 22
4 w. 6, 9, 10, 11, 17, 20, 22
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 6, 7, 11, 14
2 w. 4, 6, 7, 11, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 12, 20
4 w. 10, 12, 20
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 13
3 w. 13
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 20, 21, 24, 26, 28
4 w. 5, 20, 21, 24, 26, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 32
12 w. 32
Split
Side split in 28 days 4 w.
Day: 13
4 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Cardio
Healthy Heart in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 4, 12
2 w. 1, 3, 4, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1
3 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 8, 10, 13
4 w. 2, 5, 8, 10, 13
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 5
3 w. 5
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 6, 13, 15
5 w. 6, 13, 15
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 12
4 w. 12
Neck
Healthy Neck in 7 Days 1 w.
Day: 4, 6
1 w. 4, 6
Neck
Healthy Neck in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 14, 18
3 w. 2, 14, 18
Neck
Healthy Neck in 28 Days 4 w.
Day: 4, 5, 17, 20, 27
4 w. 4, 5, 17, 20, 27
Head
Relief from headache in 14 days 2 w.
Day: 9, 11, 14
2 w. 9, 11, 14
Head
Relief from headache in 21 days 3 w.
Day: 4, 11, 13, 16
3 w. 4, 11, 13, 16
Head
Relief from headache in 28 days 4 w.
Day: 1, 5, 8, 15, 16, 20, 27
4 w. 1, 5, 8, 15, 16, 20, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 11
3 w. 11
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 10, 19
4 w. 10, 19
Урок 143 ( Simultaneous Hand Twist )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Simultaneous Hand Twist: video with the correct technique of performing the asana

Information about asana
Technique of execution

Simultaneous Hand Twist: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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