Simultaneous Hand Twist Hasta vinyasa 3

: 1 min

: 28 score

: 2 kcal

Warm-Up

Dynamic

Favorable effect

Strengthens the joints and muscles of the hands
Improves mobility of the hand joints
Increases mobility of the shoulder joints
Strengthens the back muscles
Promotes good posture

Contraindications

Shoulder injuries

Technique of execution

Raise your arms sideways to shoulder height. Rotate your arms forward, then down, then back, then up, making a complete 360-degree rotation. Then rotate your arms back, then down, then forward, then up, bringing them back to their initial position. The movement should resemble a “sideways screwdriver.” Breathe evenly. Bring your arms down to your sides

What to do if it does not work out, as in the video

If you have trouble performing the movement simultaneously with both hands, it makes sense to start with alternating hand twist.

Where can I meet

Lesson search

Challenges

Simultaneous Hand Twist occurs 37 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Energy	Energy Wake Up 60 min	60 min
Habits	Quit Smoking 60 min	60 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Relax	Yin yoga 20 min	20 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Aging	Yoga During Menopause 60 min	60 min

Simultaneous Hand Twist occurs 53 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Weight Loss	Weight Loss in 28 Days 4 w. Day: 19, 21, 23, 27, 28	4 w.	19, 21, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 22, 26, 27	4 w.	22, 26, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 17, 23, 25	4 w.	10, 17, 23, 25
Arms	Strong Arms in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27	4 w.	3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Arms	Strong Arms in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Arms	Strong Arms in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Habits	Quit Smoking in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 6, 9, 10, 11, 17, 20, 22	4 w.	6, 9, 10, 11, 17, 20, 22
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 6, 7, 11, 14	2 w.	4, 6, 7, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 13	3 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 20, 21, 24, 26, 28	4 w.	5, 20, 21, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 32	12 w.	32
Split	Side split in 28 days 4 w. Day: 13	4 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 12	2 w.	1, 3, 4, 12
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 5, 8, 10, 13	4 w.	2, 5, 8, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 13, 15	5 w.	6, 13, 15
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 10	3 w.	6, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 5, 17, 20, 27	4 w.	4, 5, 17, 20, 27
Head	Relief from headache in 14 days 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Head	Relief from headache in 21 days 3 w. Day: 4, 11, 13, 16	3 w.	4, 11, 13, 16
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 8, 15, 16, 20, 27	4 w.	1, 5, 8, 15, 16, 20, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 19	4 w.	10, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 12	3 w.	12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2, 12	2 w.	2, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6	3 w.	2, 6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3	4 w.	3

Details of the exercise

Where can I meet

Lesson search

Challenges

Simultaneous Hand Twist occurs 37 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Headache Relief	90 min
Pre-Flight	90 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Energy Wake Up	60 min
Quit Smoking	60 min
Tibetan gymnastics	15 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Yin yoga	20 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga During Menopause	60 min

Simultaneous Hand Twist occurs 53 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 14, 15	4 w.	14, 15
Weight Loss	Weight Loss in 28 Days 4 w. Day: 19, 21, 23, 27, 28	4 w.	19, 21, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 22, 26, 27	4 w.	22, 26, 27
Joints	Healthy Joints in 28 Days 4 w. Day: 10, 17, 23, 25	4 w.	10, 17, 23, 25
Arms	Strong Arms in 28 Days 4 w. Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27	4 w.	3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Arms	Strong Arms in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Arms	Strong Arms in 21 Days 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Habits	Quit Smoking in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 6, 9, 10, 11, 17, 20, 22	4 w.	6, 9, 10, 11, 17, 20, 22
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 6, 7, 11, 14	2 w.	4, 6, 7, 11, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 12, 20	4 w.	10, 12, 20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 13	3 w.	13
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 20, 21, 24, 26, 28	4 w.	5, 20, 21, 24, 26, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 32	12 w.	32
Split	Side split in 28 days 4 w. Day: 13	4 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4, 13	2 w.	4, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Cardio	Healthy Heart in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 4, 12	2 w.	1, 3, 4, 12
Cardio	Healthy Heart in 21 Days 3 w. Day: 1	3 w.	1
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 5, 8, 10, 13	4 w.	2, 5, 8, 10, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5	3 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 10	4 w.	10
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 13, 15	5 w.	6, 13, 15
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 10	3 w.	6, 10
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12	4 w.	12
Neck	Healthy Neck in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 14, 18	3 w.	2, 14, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 4, 5, 17, 20, 27	4 w.	4, 5, 17, 20, 27
Head	Relief from headache in 14 days 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Head	Relief from headache in 21 days 3 w. Day: 4, 11, 13, 16	3 w.	4, 11, 13, 16
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 8, 15, 16, 20, 27	4 w.	1, 5, 8, 15, 16, 20, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 2, 5	1 w.	2, 5
Breasts	Beautiful Chest in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 11	3 w.	11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 10, 19	4 w.	10, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Digestion	Healthy Digestion in 21 Days 3 w. Day: 12	3 w.	12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 2, 12	2 w.	2, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6	3 w.	2, 6
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3	4 w.	3

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Simultaneous Hand Twist Hasta vinyasa 3

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Simultaneous Hand Twist Hasta vinyasa 3

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Simultaneous Hand Twist: video with the correct technique of performing the asana

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