Hare Pose 2 Sphuta shashakasana

1 min
37 score
5 kcal
Hare Pose 2
hourglass-icon 1 min
Practice with video · 0.9333333333333333 min
asana miniature
00:56
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds

Favorable effect

  • Strengthens the knees
  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Intensively massages the toes

Contraindications

Knee injuries

Technique of execution

Keep your heels together and spread your toes out slightly to the sides. Squat down while raising your heels up. Spread your knees out to the sides, as far as possible. Rest your hands on your knees, with your palms facing up. Join your thumbs and index fingers. Keep your back straight. Balance on the balls of your feet. Extend up through the crown of your head. Breathe evenly. Bring your knees back together. Slowly lift yourself up.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Keep your legs engaged while holding this pose, so that you have a stable base.
2
Focus on lengthening your spine, stretching upwards through the crown of your head.
3
If you are having a hard time balancing on your toes, trying to place a block or folded blanket under your heels for a stable support.

Where can I meet

Lesson search
Challenges

Hare Pose 2 occurs 25 times in 25 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 60 min
Diabetes 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 20 min
Energy 60 min
Balance 15 min
Balance 25 min
Balance 45 min
Balance 60 min
Balance 90 min

Hare Pose 2 occurs 34 times in 34 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 7, 17, 22, 25
4 w. 2, 7, 17, 22, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance 4 w. 3, 24
Self-Esteem 4 w. 17
Meditation 1 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Self-Esteem 1 w. 1
Balance 1 w. 2, 6
Energy 1 w. 7
Energy 2 w. 6
Glutes 2 w. 11, 12
Balance 2 w. 2, 11
Self-Esteem 2 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 13
3 w. 7, 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 6, 9, 18
3 w. 2, 6, 9, 18
Meditation 3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Self-Esteem 3 w. 1, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 18
4 w. 9, 18
Energy 3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 5, 11
4 w. 5, 11
Stress 3 w. 5
Sex 12 w. 80
Split
Side split in 28 days 4 w.
Day: 5, 13
4 w. 5, 13
Joints 2 w. 9
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Harmony 3 w. 5
Harmony 4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 27
5 w. 19, 27
After Pregnancy 2 w. 7
Neck 1 w. 4

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
4
Stamina
7
Focus
5
Strength
7
Mobility
6
Balance
8

Popularity 254 out of 442

Rarely used
in ready-made lessons
25 lessons
Rarely used
in ready-made courses
34 challenges

Where can I meet

Lesson search
Challenges

Hare Pose 2 occurs 25 times in 25 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Diabetes 60 min
Diabetes 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 20 min
Energy 60 min
Balance 15 min
Balance 25 min
Balance 45 min
Balance 60 min
Balance 90 min

Hare Pose 2 occurs 34 times in 34 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 2, 7, 17, 22, 25
4 w. 2, 7, 17, 22, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 10
4 w. 2, 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 7
3 w. 7
Balance 4 w. 3, 24
Self-Esteem 4 w. 17
Meditation 1 w. 5
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Self-Esteem 1 w. 1
Balance 1 w. 2, 6
Energy 1 w. 7
Energy 2 w. 6
Glutes 2 w. 11, 12
Balance 2 w. 2, 11
Self-Esteem 2 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7, 13
3 w. 7, 13
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 6, 9, 18
3 w. 2, 6, 9, 18
Meditation 3 w. 5
Glutes
Tight Butt in 21 Days 3 w.
Day: 18, 19
3 w. 18, 19
Self-Esteem 3 w. 1, 12
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 7, 21
3 w. 5, 7, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 9, 18
4 w. 9, 18
Energy 3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 5, 11
4 w. 5, 11
Stress 3 w. 5
Sex 12 w. 80
Split
Side split in 28 days 4 w.
Day: 5, 13
4 w. 5, 13
Joints 2 w. 9
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Harmony 3 w. 5
Harmony 4 w. 2
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 19, 27
5 w. 19, 27
After Pregnancy 2 w. 7
Neck 1 w. 4
Урок 201 ( Hare Pose 2 )

1 / 1 асан
asana
00:56
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00