Dynamic Horseman 3 Hajarut hasana kriya 2

1 min
29 score
4 kcal
Dynamic Horseman 3
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the hip muscles
  • Intensively massages the toes
  • Strengthens the ankle joints
  • Strengthens the tendons
  • Improves mobility of the ankle joints

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Squat down. Raise your heels and stand on the balls of your feet. Lift your arms up, parallel to each other. Keep your legs tense. Bring your heels down to the floor, then get back up on your toes. Continue this movement. Breathe evenly. Bring your heels down to the floor, and bring your arms down to your sides. Straighten your legs. Bring your feet together. Stand up straight.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your back straight without strain, try resting your hands on your hips to reduce loading.
2
If you are unable to balance in this posture, try bringing your heels down to the floor.
3
If you are unable to hold your hands up without strain, try joining your palms together in front of your chest.
4
If you feel too much loading in your legs, come up and straighten your legs slightly.
5
Focus on lengthening your spine, stretching upwards through the crown of your head. Align your spine, from your tailbone to the head.

Where can I meet

Lesson search
Challenges

Dynamic Horseman 3 occurs 38 times in 38 lessons

Theme Title Time
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Liver
Quit Drinking 30 min
30 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 20 min
Kidneys 10 min
Energy 90 min

Dynamic Horseman 3 occurs 59 times in 62 challenges

Theme Title Duration Day
Flexibility 4 w. 21
Weight Loss 4 w. 4
Depression 4 w. 16
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Arms 4 w. 5
Arms 2 w. 3
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Legs 1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity 1 w. 1, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Glutes 2 w. 6, 10
Legs 2 w. 3
Self-Esteem 2 w. 1, 2
Immunity 2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Self-Esteem 3 w. 8, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress 2 w. 7
Stress 3 w. 5
Stress 4 w. 5, 12
Back 4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 43, 47, 58, 66, 72, 81
12 w. 3, 43, 47, 58, 66, 72, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
Split
Side split in 28 days 4 w.
Day: 2, 9, 20, 26
4 w. 2, 9, 20, 26
Split
Side split in 35 days 5 w.
Day: 23, 29, 31
5 w. 23, 29, 31
Weight Loss 1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 6
2 w. 2, 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Weight Loss 4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Joints 4 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Productivity 2 w. 5
Productivity 4 w. 2
Productivity 5 w. 19
After Pregnancy 1 w. 1, 6
After Pregnancy 2 w. 1, 6
After Pregnancy 3 w. 6, 18, 19
After Pregnancy 4 w. 8, 19, 25
Neck 1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 13, 15
3 w. 9, 13, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
7
Focus
4
Strength
9
Mobility
3
Balance
6

Popularity 152 out of 442

Rarely used
in ready-made lessons
38 lessons
Often used
in ready-made courses
62 challenges

Where can I meet

Lesson search
Challenges

Dynamic Horseman 3 occurs 38 times in 38 lessons

Theme Title Time
Depression 10 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 45 min
Sports 60 min
Sports 90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Liver
Quit Drinking 30 min
30 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 90 min
90 min
Depression 20 min
Kidneys 10 min
Energy 90 min

Dynamic Horseman 3 occurs 59 times in 62 challenges

Theme Title Duration Day
Flexibility 4 w. 21
Weight Loss 4 w. 4
Depression 4 w. 16
Energy
Cheerful Morning in 28 Days 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Arms 4 w. 5
Arms 2 w. 3
Energy 2 w. 4
Split
Side split in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Legs 1 w. 7
Joints
Healthy Joints in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity 1 w. 1, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Glutes 2 w. 6, 10
Legs 2 w. 3
Self-Esteem 2 w. 1, 2
Immunity 2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Legs
Slender Legs in 21 Days 3 w.
Day: 7, 10
3 w. 7, 10
Self-Esteem 3 w. 8, 9
Arms
Strong Arms in 21 Days 3 w.
Day: 10
3 w. 10
Split
Side split in 21 Days 3 w.
Day: 19
3 w. 19
Habits 3 w. 8
Habits
Quit Smoking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress 2 w. 7
Stress 3 w. 5
Stress 4 w. 5, 12
Back 4 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 43, 47, 58, 66, 72, 81
12 w. 3, 43, 47, 58, 66, 72, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
Split
Side split in 28 days 4 w.
Day: 2, 9, 20, 26
4 w. 2, 9, 20, 26
Split
Side split in 35 days 5 w.
Day: 23, 29, 31
5 w. 23, 29, 31
Weight Loss 1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 6
2 w. 2, 4, 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Weight Loss 4 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Joints 2 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Joints 4 w. 2
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 10
3 w. 2, 10
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Productivity 2 w. 5
Productivity 4 w. 2
Productivity 5 w. 19
After Pregnancy 1 w. 1, 6
After Pregnancy 2 w. 1, 6
After Pregnancy 3 w. 6, 18, 19
After Pregnancy 4 w. 8, 19, 25
Neck 1 w. 2
Neck
Healthy Neck in 21 Days 3 w.
Day: 9, 13, 15
3 w. 9, 13, 15
Neck
Healthy Neck in 28 Days 4 w.
Day: 15, 19
4 w. 15, 19
Урок 231 ( Dynamic Horseman 3 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00