Yoga for Tennis Players helps develop endurance, arm strength, and coordination, which improves performance on the court.
The practice focuses on dynamic exercises that maintain the fast pace required for tennis. Emphasis is placed on strengthening the arms and legs, as well as enhancing agility and reaction speed. Static poses are included to balance the dynamics and provide brief rest periods to maintain overall stability.
Short sessions help warm up before the match, while longer ones offer a deep full-body workout, improving stability and confidence in movements on the court.
