The series of Snowboarding Sequence is designed to improve endurance and balance, strengthen your legs, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your snowboarding experience more easy, graceful, safe and comfortable!
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Loose Standing Rotation
Simultaneous Hand Twist
Dynamic Standing One-Legged Side Bend
Dynamic Arms Rotation
Dynamic Horseman 3
Wide-Legged Dynamic Squat 2
Wide-Legged Dynamic Squat
Deep Squat Pose
Forearm Hip Opener
Low Lunge Pose
Dynamic Revolved Chair
Supported Warrior 3 Pose
King Dancer Pose
Squat Pose
Garland Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Kneeling Plank
Dynamic Alternating Locust
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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