Snowboarding Sequence - yoga lesson for 25 minutes

23 asanas
1127 score
163 kcal
Snowboarding Sequence
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of Snowboarding Sequence is designed to improve endurance and balance, strengthen your legs, develop spine mobility. Every sequence starts with a warm-up adding some postures to strengthen muscles of the legs and back, tone whole body and improve a sense of balance and coordination. Try out videos of different duration to choose the best one making your snowboarding experience more easy, graceful, safe and comfortable!

Upload date:2021-11-04T10:12:13+03:00

Lesson details

Author
Unagrande AI
Topic
Snowboarding Sequence
Duration
25 minutes
Asanas and exercises
23 asanas
Energy consumption
163 kcal

Reward

Flexibility
184
Stamina
195
Focus
176
Strength
192
Mobility
184
Balance
196

Reward

Flexibility
184
Stamina
195
Focus
176
Strength
192
Mobility
184
Balance
196
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Snowboarding Sequence"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 23 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00