The series of Energy Wake Up is designed for a good attument of the entire body. Morning is the best time, as these practices are comprised of dynamic exercises. You are highly recommended to take a glass of water and 10-15 minutes extra for a complete wake up and start the practice only after.
Lesson plan
Dynamic Hand Raise
Dynamic Standing Side Bend
Dynamic Arms Rotation
Loose Standing Rotation
Alternating Hand Twist
Alternating Hand Raise
Dynamic Twisted Squat
Dynamic Horseman 2
Wide-Legged Dynamic Squat
Dynamic Horseman 3
Twisted Side Angle Pose
Standing Hamstring Stretch 2
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Alternating Standing Leg Lift
Dynamic Standing Leg Lift
Supported Warrior 3 Pose
Standing Split Pose
Half Twisted Side Angle Pose
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Plank
Dynamic Downward-Facing Dog 2
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
