The series of Tennis Sequence is designed to improve endurance, coordiantion, focus and speed, develop strength in your legs, arms and back. Every sequence starts with a warm-up adding some postures and dynamic elements to strengthen muscles of your back, legs and arms, tone whole body and improve coordination. Try out videos of different duration to choose the best one making your tennis training more graceful and efficient!
Lesson details
Author
Unagrande AI
Topic
Tennis Sequence
Duration
- 90 minutes
Asanas and exercises
- 70 asanas
Energy consumption
- 685 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Energy Boost
Dynamic Hand Raise
Dynamic Arms Rotation 2
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Standing Side Twist
Standing Chest Opener
Full Body Revolution
Standing Pelvis Rotation
Loose Standing Rotation
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Twisted Warrior 2
Dynamic Horseman 2
Wide-Legged Dynamic Squat
Tree Pose 2
Extended Hand-to-Toe Pose
Revolved Extended Hand-to-Toe Pose
Revolved Side Angle Pose
Bowed Half-Moon Pose
Dynamic Low Lunge
Dynamic Half Triangle Stretch
Standing Frog Forward Fold
Standing Split Pose
Pyramid Pose 3
Dynamic Standing Knee-to-Chest
Warrior 3 Pose
Dynamic Chair
Dynamic Standing Forward Fold
Dynamic Twisted Squat
Dynamic Wide-Legged Forward Bend
Dynamic Horseman 3
Dynamic Standing One-Legged Side Bend
Side Bending Tree Pose
Hare Pose 2
Wide-Legged Open Chest Twist 1
Cow Face Pose 2
Cow Face Pose
Marichyasana
Dynamic Seated Twisted Forward Bend
Seated Chest Twist 2
Dynamic Plank
Dynamic Cat
Cat Pose
Dynamic Four-Limbed Staff 1
Dynamic Downward-Facing Dog 2
Upward-Facing Dog Pose 3
Embryo Pose
Bakasana
Dynamic Alternating Locust
Shoulder Stretch Pose
Dynamic Snake
Dynamic Cobra
Dynamic Reclining Hand-to-Toe
Dynamic Extended Reclining Spinal Twist
Dynamic Elbow-to-Knee
Dynamic Viparita Karani
Dynamic Plow
Dynamic Split
Movement in the Infinity Pose
Dynamic Shoulder Raise
Dynamic Reclining Hand-to-Toe 3
Dynamic Knee-to-Chest 3
Dynamic Table with Forward Bend
Dynamic Bridge
Dynamic Half Boat
Dynamic Shoulder Stand
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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